Dr Andrew Weils Broccoli
Elevate your vegetable game with Dr. Andrew Weil’s Broccoli, a quick and flavorful dish that brings out the best in this nutrient-packed vegetable. This recipe transforms simple broccoli crowns into a vibrant, zesty side dish with just a few pantry staples. Tender-crisp florets are infused with the aromatic richness of sautéed garlic and a hint of red pepper flakes, then brightened with a squeeze of fresh lemon juice for a tangy finish. The balance of textures and flavors—soft yet crunchy, savory with a dash of heat—makes it a versatile complement to any meal or a satisfying light entrée. Ready in just 20 minutes, this healthy broccoli recipe is as easy as it is delicious, perfect for weeknight dinners or elegant entertaining. Give your greens a gourmet twist while staying true to clean, wholesome ingredients!
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Recipe Information
Ingredients
- 2 whole broccoli crowns
- 2 tablespoons extra virgin olive oil
- 4 whole garlic cloves, thinly sliced
- 0.5 teaspoons red pepper flakes
- 2 tablespoons freshly squeezed lemon juice
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 cups water
Instructions
Rinse the broccoli crowns thoroughly under cold water and pat them dry. Trim the stems, if necessary, and cut the broccoli into bite-sized florets.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Sprinkle the red pepper flakes into the pan and stir briefly to release their flavor.
Add the broccoli florets to the skillet and stir to coat them evenly with the garlic oil.
Pour in the water and cover the skillet with a lid. Allow the broccoli to steam for 3-4 minutes, or until it becomes bright green and slightly tender. Do not overcook; the broccoli should retain some crunch.
Remove the lid and let any remaining water evaporate. Stir the broccoli to evenly distribute the flavors.
Drizzle the lemon juice over the broccoli and season with sea salt and freshly ground black pepper. Toss to combine.
Serve immediately, either as a side dish or a light, healthy main course.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1289 mg | 56% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1261 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
