Garlic Broccoli Spears
Elevate your side dish game with these Garlic Broccoli Spears—a quick, flavorful recipe that brings fresh vegetables to life in just 20 minutes! Tender-crisp broccoli crowns are sautéed with fragrant garlic in olive oil, then lightly steamed for the perfect texture. A touch of salt, black pepper, and optional red pepper flakes adds just the right amount of seasoning, while a drizzle of lemon juice offers a bright, tangy finish. Perfectly charred edges give this dish a rustic charm that pairs beautifully with roasted meats, grilled fish, or hearty grain bowls. Easy to prepare and packed with nutrients, this versatile recipe is ideal for weeknight dinners or as a healthy addition to your holiday spread.
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Recipe Information
Ingredients
- 2 broccoli crowns
- 2 tablespoons olive oil
- 3 garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 0.25 cups water
- 1 teaspoons lemon juice (optional)
Instructions
Rinse the broccoli crowns under cold water and pat them dry. Cut the crowns into spears, keeping them uniform in size for even cooking.
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the broccoli spears to the skillet and sprinkle with salt, black pepper, and red pepper flakes (if using).
Pour the water into the skillet and cover it tightly with a lid. Let the broccoli steam for 3-4 minutes, or until bright green and slightly tender but still crisp.
Remove the lid and continue to cook for another 2-3 minutes, stirring occasionally, until the water has evaporated and the broccoli has a slight char at the edges.
If desired, drizzle the broccoli with lemon juice before serving for a fresh, tangy finish.
Transfer the Garlic Broccoli Spears to a serving plate and enjoy hot as a side dish to your favorite meal.
Nutrition Facts
Calories |
331 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
