Broccoli Rabe Rapini
Discover the perfect balance of bold flavors and vibrant nutrition with this classic Broccoli Rabe Rapini recipe. This quick and easy dish showcases tender, slightly bitter rapini, blanched to preserve its gorgeous green color and sautéed with fragrant garlic, zesty red pepper flakes, and silky olive oil. A finishing touch of freshly squeezed lemon juice brightens the flavors, while a sprinkle of Parmesan cheese adds a savory, indulgent twist. Ready in just 25 minutes, this versatile recipe makes an ideal side dish for any meal or a light, plant-forward main course. Impress your taste buds with this simple yet sophisticated Italian-inspired dish that's as healthy as it is delicious. Perfect for lovers of fresh greens and bold, garlicky flavors!
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe (rapini)
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, thinly sliced
- 0.5 teaspoons Red pepper flakes
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice, freshly squeezed
- 0.25 cups Parmesan cheese (optional, for garnish)
Instructions
Trim the ends of the broccoli rabe and remove any tough stems or discolored leaves. Rinse thoroughly under cold water to remove any grit.
Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes until just tender but still bright green.
Drain the broccoli rabe and immediately transfer it to a bowl of ice water to stop the cooking. Once cooled, drain again and pat dry with a clean kitchen towel.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook for 1-2 minutes until fragrant and slightly golden, being careful not to burn it.
Add the red pepper flakes and stir for 30 seconds to release their flavor.
Add the blanched broccoli rabe to the skillet, season with salt and black pepper, and toss to coat evenly. Sauté for 3-5 minutes until the broccoli rabe is heated through and tender.
Remove the skillet from heat and drizzle the broccoli rabe with the freshly squeezed lemon juice. Toss to combine.
Transfer the broccoli rabe to a serving platter. If desired, sprinkle with grated Parmesan cheese for garnish.
Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 2.6 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 143 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
