Broccoli the Best of Your Life
Elevate your veggie game with "Broccoli the Best of Your Life," a roasted broccoli recipe that’s crisp, caramelized, and packed with bold flavor. Tender, bite-sized broccoli florets are tossed with olive oil, garlic, and a hint of red pepper flakes, then roasted to golden perfection. A finishing touch of fresh lemon zest, a squeeze of lemon juice, and a generous sprinkle of parmesan cheese transforms this humble vegetable into a vibrant, mouthwatering side dish. Ready in just 35 minutes, this easy and healthy recipe is perfect for weeknight dinners or as a crowd-pleasing accompaniment to your favorite mains. If you’re looking for the ultimate roasted broccoli experience, this recipe is guaranteed to impress!
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Recipe Information
Ingredients
- 2 pieces broccoli crowns
- 3 tablespoons olive oil
- 4 pieces garlic cloves
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 cup parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons crushed red pepper flakes
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash the broccoli crowns and dry them thoroughly. Cut them into bite-sized florets.
In a large mixing bowl, toss the broccoli florets with olive oil, salt, black pepper, and crushed red pepper flakes until evenly coated.
Peel the garlic cloves and thinly slice them. Add the slices to the bowl and give everything a final toss.
Spread the broccoli mixture evenly on the prepared baking sheet in a single layer. Ensure the florets have some space between them to roast properly.
Roast the broccoli in the oven for 20-25 minutes, flipping halfway through, until the edges are golden brown and crispy.
While the broccoli is roasting, zest and juice a lemon. Grate the parmesan cheese and set it aside.
Once the broccoli is roasted, remove it from the oven and immediately sprinkle with lemon zest, lemon juice, and freshly grated parmesan cheese.
Toss everything gently on the baking sheet to mix the flavors, then serve warm.
Nutrition Facts
Calories |
920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 24.8 g | 124% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 1946 mg | 85% | |
| Total Carbohydrate | 33.8 g | 12% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.4 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1094 mg | 84% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
