Caramelized Broccoli
Elevate your vegetable game with this irresistibly delicious Caramelized Broccoli recipe! Perfectly roasted in the oven, tender broccoli florets are coated in a savory blend of extra virgin olive oil, garlic, and a hint of sweetness from granulated sugar, resulting in caramelized edges that are crispy and golden. A touch of freshly ground black pepper, optional red chili flakes, and a bright finish of lemon zest create a balanced flavor profile that’s both satisfying and vibrant. Ready in just 30 minutes, this simple yet impressive dish makes the perfect side for any meal or can be enjoyed as a healthy stand-alone snack. Make your dinner table shine with this quick, easy, and nutrient-packed recipe!
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Recipe Information
Ingredients
- 2 broccoli crowns
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 teaspoon granulated sugar
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red chili flakes (optional)
- 0.5 teaspoon lemon zest
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or aluminum foil.
Wash the broccoli crowns thoroughly and pat them dry with a clean towel. Cut the broccoli into even-sized florets and trim away any tough stems.
In a large mixing bowl, toss the broccoli florets with olive oil, minced garlic, granulated sugar, salt, black pepper, and red chili flakes (if using). Ensure all florets are evenly coated.
Spread the seasoned broccoli in a single layer on the prepared baking sheet, ensuring that none of the pieces are overlapping. This promotes even caramelization.
Place the baking sheet in the preheated oven and roast for 18–20 minutes, flipping the broccoli halfway through the cooking time. The edges should become golden and slightly crispy.
Once the broccoli is caramelized to your liking, remove it from the oven and sprinkle with lemon zest for a bright, fresh finish.
Serve immediately as a side dish or enjoy as a healthy snack. Pair with your favorite protein or grain for a complete meal.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2422 mg | 105% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.2 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
