Nutrition Facts for Double strawberry blender blast

Double Strawberry Blender Blast

Image of Double Strawberry Blender Blast
Nutriscore Rating: 73/100

Get ready to indulge in the fruity perfection of the Double Strawberry Blender Blast! This vibrant, flavor-packed smoothie combines the natural sweetness of fresh strawberries with the icy intensity of frozen ones, creating a double dose of berry bliss. Blended with creamy Greek yogurt, a touch of honey, and a splash of milk (or your favorite dairy-free alternative), this refreshing drink is velvety smooth with a subtle hint of vanilla. Ready in just five minutes and served ice cold, it’s the perfect breakfast boost, post-workout treat, or guilt-free dessert. Top it off with a fresh strawberry garnish for an extra pop of color and flavor. Whether you’re a smoothie enthusiast or just looking for a quick and healthy snack, the Double Strawberry Blender Blast is sure to hit all the right notes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup frozen strawberries
  • 1 cup fresh strawberries
  • 1 cup plain Greek yogurt
  • 0.5 cup milk (or dairy-free alternative)
  • 1 tablespoon honey (or sweetener of choice)
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes
  • 2 pieces fresh strawberries (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Wash and hull the fresh strawberries and set aside one or two for garnish if desired.

2

In a high-speed blender, add frozen strawberries, fresh strawberries, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

3

Blend on high for 1-2 minutes or until the mixture is completely smooth. Scrape down the sides of the blender as needed.

4

Taste the smoothie and adjust sweetness if necessary by adding more honey or sweetener of choice.

5

Pour the smoothie into two glasses and garnish with fresh strawberries on the rim or sliced on top.

6

Serve immediately and enjoy your Double Strawberry Blender Blast!

⚑
Cooking Tip: Take your time with each step for the best results!
419
cal
30.3g
protein
60.4g
carbs
7.9g
fat

Nutrition Facts

1 serving (836.1g)
Calories
419
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.3 g
Cholesterol 34 mg 12%
Sodium 139 mg 6%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 6.6 g 24%
Total Sugars 47.6 g
Protein 30.3 g 61%
Vitamin D 1.6 mcg 8%
Calcium 486 mg 37%
Iron 2.0 mg 11%
Potassium 1023 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
27.9%%
16.4%%
Fat: 71 cal (16.4%%)
Protein: 121 cal (27.9%%)
Carbs: 241 cal (55.7%%)