Nutrition Facts for Dip for sweet potato fries

Dip for Sweet Potato Fries

Image of Dip for Sweet Potato Fries
Nutriscore Rating: 52/100

Transform your sweet potato fries into an irresistible snack with this creamy and flavor-packed dip! Made with a luscious blend of mayonnaise and Greek yogurt (or sour cream), this dip strikes the perfect balance of tangy, smoky, and slightly sweet thanks to lime juice, smoked paprika, and a touch of honey. For those who love a little heat, a dash of sriracha adds an optional spicy kick. Topped with fresh parsley or cilantro, this five-minute dip is not only quick to whip up but also incredibly versatile, pairing beautifully with crispy sweet potato fries or even raw veggies. Whether as an appetizer, side, or snack, this easy-to-make crowd-pleaser is guaranteed to elevate your dipping game!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt or sour cream
  • 1 tablespoon Lime juice
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sriracha or hot sauce (optional)
  • 1 tablespoon Chopped fresh parsley or cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium mixing bowl, add the mayonnaise and Greek yogurt (or sour cream). Whisk together until smooth.

2

Add the lime juice, smoked paprika, garlic powder, honey, salt, and black pepper. If you prefer a bit of heat, add the sriracha or hot sauce.

3

Stir until all the ingredients are well combined and you achieve a creamy and uniform consistency.

4

Taste and adjust the seasoning, adding more lime juice or salt if needed to balance the flavors.

5

Transfer the dip to a serving bowl and sprinkle with freshly chopped parsley or cilantro for garnish.

6

Serve immediately with fresh sweet potato fries or cover and refrigerate for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
950
cal
4.8g
protein
38.1g
carbs
86.9g
fat

Nutrition Facts

1 serving (229.5g)
Calories
950
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 964 mg 42%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 1.2 g 4%
Total Sugars 9.1 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 184 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
2.0%%
82.0%%
Fat: 782 cal (82.0%%)
Protein: 19 cal (2.0%%)
Carbs: 152 cal (16.0%%)