Nutrition Facts for Favorite fish tacos
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Favorite Fish Tacos

Image of Favorite Fish Tacos
Nutriscore Rating: 73/100

Transform your weeknight dinners with these vibrant and flavorful Favorite Fish Tacos! Featuring perfectly spiced white fish—seasoned with a zesty blend of smoked paprika, cumin, and chili powder—this easy recipe combines bold flavors with minimal effort. The fish can be baked or pan-fried for versatility, while a tangy lime crema adds a creamy kick that complements the fresh toppings of shredded red cabbage, juicy tomatoes, and fragrant cilantro. Served in warm tortillas, these tacos are a delicious and healthy crowd-pleaser that’s ready in just 25 minutes. Perfect for taco nights, casual gatherings, or a quick family meal, this dish will quickly become your go-to for fresh, homemade tacos that taste restaurant-quality.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb white fish (such as cod or tilapia)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 0.5 tsp chili powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 whole lime
  • 8 pieces small flour or corn tortillas
  • 1 cup shredded red cabbage
  • 1 cup diced tomatoes
  • 0.5 cup fresh cilantro (chopped)
  • 0.5 cup sour cream or Greek yogurt
  • 2 tbsp lime juice
  • 1 tsp hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) or prepare a non-stick skillet for stovetop cooking.

2

Pat the fish dry with paper towels and cut it into smaller fillets if necessary for even cooking.

3

In a small bowl, mix the olive oil, smoked paprika, ground cumin, garlic powder, chili powder, salt, and black pepper to make a spice rub.

4

Rub the spice mixture evenly over both sides of the fish fillets.

5

If baking: Place the seasoned fish on a lightly greased baking sheet and roast for 8–10 minutes, or until the fish flakes easily with a fork. If pan-frying: Heat a little olive oil in your skillet and cook the fish for 3–4 minutes on each side, or until cooked through.

6

While the fish cooks, prepare the lime crema by mixing the sour cream (or Greek yogurt), lime juice, and hot sauce (if using) in a small bowl. Set aside.

7

Warm the tortillas by wrapping them in foil and placing them in the oven for 5 minutes, or by heating them in a dry skillet over medium heat for 30 seconds on each side.

8

Assemble the tacos by spreading a dollop of lime crema on each tortilla. Top with a piece of cooked fish, shredded red cabbage, diced tomatoes, and chopped cilantro.

9

Serve immediately with lime wedges on the side for extra zing!

Cooking Tip: Take your time with each step for the best results!
442
cal
29.0g
protein
40.7g
carbs
19.3g
fat

Nutrition Facts

1 serving (333.3g)
Calories
442
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 782 mg 34%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 4.7 g 17%
Total Sugars 4.7 g
Protein 29.0 g 58%
Vitamin D 5.7 mcg 28%
Calcium 166 mg 13%
Iron 3.3 mg 19%
Potassium 768 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
25.5%%
38.6%%
Fat: 699 cal (38.6%%)
Protein: 462 cal (25.5%%)
Carbs: 652 cal (36.0%%)