Nutrition Facts for Dinner omelet for two

Dinner Omelet for Two

Image of Dinner Omelet for Two
Nutriscore Rating: 62/100

Transform your weeknight meals with this quick and satisfying Dinner Omelet for Two, a cozy dish perfect for sharing. Packed with vibrant veggies like red bell pepper, spinach, and onion, this omelet is elevated with melty cheddar cheese and optional bites of savory ham or crispy bacon for added indulgence. Fluffy eggs whisked with a touch of milk create the perfect base, while the combination of butter and olive oil ensures a rich, golden finish. Ready in just 20 minutes, this simple yet flavorful recipe makes an ideal budget-friendly dinner or hearty brunch option. Serve it hot with a side of crusty bread or a fresh salad for a complete, delicious experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 teaspoon olive oil
  • 0.5 red bell pepper, diced
  • 0.25 yellow onion, diced
  • 1 cup spinach leaves, chopped
  • 0.5 cup shredded cheddar cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup diced cooked ham or cooked crumbled bacon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy. Set aside.

2

Heat a non-stick skillet over medium heat. Add the olive oil and butter, letting the butter melt completely.

3

Add the diced red bell pepper and onion to the skillet. Sauté for about 3-4 minutes, or until the vegetables are softened.

4

Stir in the chopped spinach and cook for an additional 1-2 minutes until the spinach wilts.

5

If using, add the cooked ham or bacon to the skillet and mix it with the vegetables. Cook for 1 minute to heat through.

6

Pour the egg mixture over the vegetables and gently tilt the pan to ensure the eggs spread evenly.

7

Sprinkle the shredded cheddar cheese over the top of the egg mixture.

8

Cook the omelet over medium heat for about 3-4 minutes, until the edges are set, and the center is slightly runny.

9

Using a spatula, gently fold the omelet in half. Lower the heat to medium-low, cover the skillet with a lid, and cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.

10

Carefully slide the omelet onto a plate, cut in half, and serve immediately. Enjoy your Dinner Omelet for Two!

Cooking Tip: Take your time with each step for the best results!
880
cal
54.5g
protein
17.7g
carbs
68.5g
fat

Nutrition Facts

1 serving (534.8g)
Calories
880
% Daily Value*
Total Fat 68.5 g 88%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 1.3 g
Cholesterol 868 mg 289%
Sodium 2009 mg 87%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 6.6 g
Protein 54.5 g 109%
Vitamin D 4.3 mcg 22%
Calcium 635 mg 49%
Iron 6.4 mg 36%
Potassium 1008 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
24.1%%
68.1%%
Fat: 616 cal (68.1%%)
Protein: 218 cal (24.1%%)
Carbs: 70 cal (7.8%%)