Brunch Egg Bake
Start your morning on a delicious note with this hearty and flavorful Brunch Egg Bake! Packed with protein-rich eggs, savory crumbled bacon, melty cheddar cheese, and vibrant vegetables like red bell peppers, baby spinach, and onions, this versatile dish is the perfect centerpiece for your next brunch gathering. Gently seasoned with garlic, salt, and black pepper, every bite is bursting with cozy, comforting flavors. Easy to prepare in just 15 minutes and baked to golden perfection, this one-pan recipe is ideal for feeding a crowd or meal-prepping for the week. Serve it warm with a sprinkle of fresh parsley for a colorful finishing touch. Whether you're hosting brunch or simply craving a satisfying breakfast casserole, this Brunch Egg Bake is guaranteed to impress!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 8 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 6 slices cooked bacon, crumbled
- 1 red bell pepper, diced
- 1 yellow onion, finely chopped
- 2 cups baby spinach, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick cooking spray or a small amount of oil.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, and cook for 5 minutes, stirring occasionally, until softened.
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Then stir in the chopped spinach and cook for another 2-3 minutes, or until wilted. Remove the skillet from heat and set aside.
In a large mixing bowl, whisk together the eggs, whole milk, salt, and black pepper until fully combined.
Add the cooked vegetable mixture, shredded cheddar cheese, and crumbled bacon to the egg mixture. Stir until everything is evenly distributed.
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the egg bake is set in the center and the top is golden brown.
Remove the dish from the oven and let it cool for 5 minutes before slicing and serving.
Garnish with chopped fresh parsley, if desired, and serve warm. Enjoy your delicious Brunch Egg Bake!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 4.2 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 244 mg | 19% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
