Roasted Pepper Hummus
Elevate your appetizer game with this velvety, flavor-packed Roasted Pepper Hummus! Bursting with the smoky sweetness of oven-roasted red bell peppers, this recipe transforms classic hummus into a vibrant, Mediterranean-inspired dip that's as nutritious as it is delicious. Blended to creamy perfection with tender chickpeas, tahini, fresh lemon juice, and a hint of garlic, it’s seasoned with ground cumin for a subtly warm depth of flavor. Ready in just 30 minutes, this easy-to-make hummus is perfect for everything from healthy snacking to party platters. Garnish with a drizzle of olive oil and a sprinkle of paprika, and serve alongside crispy pita chips or crunchy veggies for a colorful, crowd-pleasing treat. A must-try for hummus lovers!
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Recipe Information
Ingredients
- 2 large Red bell peppers
- 1.5 cups Chickpeas (garbanzo beans), cooked or canned (drained and rinsed)
- 3 tablespoons Tahini
- 3 tablespoons Olive oil
- 2 small Garlic cloves
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 teaspoons Ground cumin
- 0.25 teaspoons Paprika (optional, for garnish)
- 0.5 teaspoons Salt
- 2 tablespoons Water or reserved chickpea liquid
Instructions
Preheat your oven to 425°F (220°C).
Cut the red bell peppers in half, remove the stem, seeds, and membranes, and place them cut side down on a baking sheet lined with parchment paper.
Roast the peppers in the oven for 15 minutes, or until the skins are charred and blistered.
Remove the peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap or a plate and let the peppers steam for 10 minutes to make peeling the skins easier.
Once cooled, peel off the charred skins from the peppers and set the roasted flesh aside.
In a food processor, combine the roasted peppers, chickpeas, tahini, olive oil, garlic cloves, lemon juice, ground cumin, and salt.
Blend the mixture on high speed, scraping down the sides as needed, until smooth and creamy. Add 1-2 tablespoons of water or reserved chickpea liquid, if necessary, to reach your desired consistency.
Taste and adjust seasoning, adding more lemon juice, salt, or cumin if desired.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. If desired, sprinkle with paprika for garnish.
Serve with fresh vegetables, pita bread, or crackers, and enjoy!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 6.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 616 mg | 47% | |
| Iron | 2680.6 mg | 14892% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
