Nutrition Facts for Dill sauce for fish
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Dill Sauce for Fish

Image of Dill Sauce for Fish
Nutriscore Rating: 70/100

Elevate your seafood dishes with this creamy and tangy Dill Sauce for Fish, a versatile and flavorful addition to any meal. Made with refreshing fresh dill, zesty lemon juice, and a luscious blend of Greek yogurt and mayonnaise, this quick 10-minute recipe packs bold flavor without overpowering your fish. A hint of Dijon mustard and garlic adds a gourmet touch, while its smooth, velvety texture perfectly complements flaky fish fillets like salmon, cod, or halibut. Serve it as a drizzle, a dipping sauce, or even a spreadβ€”it’s as easy as it is delicious. This light and herbaceous sauce pairs beautifully with a variety of seafood, making it a must-have for your next fish dinner!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 tablespoons Fresh dill
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 Garlic clove
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Finely chop the fresh dill and set aside.

2

Peel and mince the garlic clove.

3

In a medium-sized mixing bowl, combine the plain Greek yogurt, mayonnaise, and lemon juice.

4

Add the minced garlic, Dijon mustard, chopped dill, salt, and black pepper to the bowl.

5

Whisk the ingredients together until fully combined and smooth.

6

Taste the sauce and adjust seasoning if needed.

7

Transfer the dill sauce to a serving dish or airtight container.

8

Refrigerate for at least 15 minutes before serving to allow the flavors to meld.

9

Serve as a sauce over cooked fish such as salmon, cod, or halibut, or as a dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
92
cal
6.9g
protein
3.2g
carbs
5.7g
fat

Nutrition Facts

1 serving (73.5g)
Calories
92
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 218 mg 9%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 0.1 mg 1%
Potassium 115 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
30.3%%
56.1%%
Fat: 205 cal (56.1%%)
Protein: 110 cal (30.3%%)
Carbs: 50 cal (13.7%%)