Fish Kebabs with Low Fat Tartar Sauce
Elevate your grilling game with these mouthwatering Fish Kebabs with Low Fat Tartar Sauce! Tender chunks of marinated white fish, infused with a citrus-garlic blend and a hint of paprika, are grilled to perfection, delivering a smoky, flavorful bite in every skewer. Paired with a creamy yet guilt-free tartar sauce made from tangy Greek yogurt, zesty pickles, and fresh dill, this recipe is a lighter twist on a classic favorite. Perfect for summer barbecues or a healthy weeknight dinner, these fish kebabs are easy to prepare in just 30 minutes and are packed with protein and flavor. Serve them with a side of fresh salad or roasted vegetables for a wholesome, crowd-pleasing meal that’s sure to impress. Keywords: fish kebabs, low fat tartar sauce, grilled fish recipe, healthy dinner ideas, quick seafood recipes.
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Recipe Information
Ingredients
- 500 grams White fish fillets (e.g., cod, halibut)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 grams Low-fat plain Greek yogurt
- 3 tablespoons Pickles, finely chopped
- 1 tablespoon Capers, rinsed and chopped
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh dill, chopped
- 1 teaspoon Fresh lemon juice
- 8 pieces Skewers (wooden or metal)
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Cut the fish fillets into 2.5 cm (1-inch) cubes and place them in a large bowl.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, parsley, paprika, salt, and black pepper to make the marinade.
Pour the marinade over the fish cubes and toss gently to coat. Cover and refrigerate for 15-20 minutes to allow the flavors to infuse.
Preheat a grill or grill pan to medium-high heat.
Thread the marinated fish cubes onto the skewers, leaving a little space between each piece for even cooking.
Grill the kebabs for 2-3 minutes per side, or until the fish is cooked through and has nice grill marks.
While the fish is grilling, prepare the low-fat tartar sauce. In a small bowl, combine Greek yogurt, chopped pickles, capers, Dijon mustard, dill, and lemon juice. Mix well and taste for seasoning. Adjust with a pinch of salt if needed.
Remove the fish kebabs from the grill and serve them hot with the low-fat tartar sauce on the side.
Garnish with additional chopped parsley or dill, if desired.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.9 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 487 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
