Diabetic Herb Roasted Pork Chops
Savor the mouthwatering flavors of Diabetic Herb Roasted Pork Chops, a low-carb, protein-packed meal designed specifically for those managing diabetes or seeking a healthy yet flavorful entrée. These tender, juicy pork chops are coated in a fragrant blend of garlic, fresh rosemary, thyme, and a hint of paprika, then perfectly seared for a golden crust before roasting with a splash of low-sodium chicken broth and zesty lemon juice. Ready in just 30 minutes, this quick and easy dish is low in sodium, packed with wholesome ingredients, and pairs beautifully with steamed veggies or a crisp, fresh salad for a balanced, satisfying dinner. Whether you’re living with diabetes or simply love wholesome meals, this recipe is a delicious, stress-free addition to your weeknight rotation.
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Recipe Information
Ingredients
- 4 pieces boneless center-cut pork chops (about 1-inch thick)
- 2 tablespoons olive oil
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Pat the pork chops dry with a paper towel to help with browning.
In a small bowl, mix the olive oil, garlic, rosemary, thyme, paprika (if using), salt, and black pepper.
Rub the herb mixture evenly onto both sides of each pork chop, ensuring they are well coated.
Heat an oven-safe skillet over medium heat. Add the pork chops and sear for 2-3 minutes on each side, or until a golden crust forms.
Remove the skillet from heat and pour in the chicken broth and lemon juice around the pork chops.
Transfer the skillet to the preheated oven and roast for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).
Remove the skillet from the oven and let the pork chops rest for 5 minutes to retain their juices.
Serve warm alongside your favorite diabetes-friendly sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 1.4 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
