Deviled Lamb Chops Microwave
Simplify weeknight dinners with these tender and flavorful Deviled Lamb Chops made effortlessly in the microwave! This quick and innovative recipe combines juicy lamb chops with a tangy marinade of Dijon mustard, soy sauce, garlic, honey, and spices, delivering bold flavors in just 20 minutes. Perfect for busy cooks, this dish uses a microwave to achieve perfectly cooked chops with minimal fuss, while a sprinkle of fresh parsley adds a burst of color and brightness. Serve with your favorite sides, such as steamed veggies or creamy mashed potatoes, for a satisfying and elegant meal. Whether you're short on time or looking for a unique take on lamb, this recipe is sure to impress. Keywords: microwave lamb chops, easy lamb recipe, quick lamb dinner.
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Recipe Information
Ingredients
- 4 pieces Lamb chops
- 2 tablespoons Dijon mustard
- 1 tablespoon Soy sauce
- 2 cloves Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 tablespoon Fresh parsley
Instructions
In a small bowl, mix Dijon mustard, soy sauce, minced garlic, honey, ground black pepper, paprika, and olive oil until well combined.
Pat the lamb chops dry with a paper towel and coat both sides with the marinade. Make sure the lamb is evenly covered. Let it rest for 5 minutes to allow the flavors to infuse.
Place the lamb chops in a microwave-safe dish in a single layer. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
Microwave the lamb chops on medium power for 4 minutes. Carefully flip them over and cook for an additional 4-6 minutes, depending on your microwave's strength and preferred doneness.
Check the internal temperature of the lamb chops with a meat thermometer. For medium-rare, it should read 135°F (57°C); for medium, 145°F (63°C). If needed, microwave in 30-second intervals until the desired doneness is achieved.
Carefully remove the lamb chops from the microwave and let them rest for 2-3 minutes, covered, to allow the juices to redistribute.
Sprinkle freshly chopped parsley over the lamb chops before serving. Pair with steamed vegetables, mashed potatoes, or a side of your choice for a complete meal.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 2.9 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
