Delishious Healthy Morning Start
Start your day on the right note with the "Delishious Healthy Morning Start," a quick and wholesome breakfast bowl packed with nutrient-rich ingredients to fuel your morning. This creamy oatmeal recipe combines the hearty goodness of rolled oats and chia seeds cooked in unsweetened almond milk for a velvety base, lightly sweetened with a touch of honey and spiced with warming cinnamon. Topped with fresh banana slices, juicy blueberries, a drizzle of almond butter, and optional crunchy nuts, this bowl delivers an irresistible combination of flavors and textures. Ready in just 10 minutes, this easy, plant-based breakfast is high in fiber, protein, and healthy fats to keep you energized and satisfied. Perfect for health-conscious mornings, this recipe is a must-try for anyone craving a wholesome and delicious way to start the day!
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Recipe Information
Ingredients
- 0.5 cups rolled oats
- 1 cups unsweetened almond milk
- 1 tablespoons chia seeds
- 1 teaspoons honey
- 1 large banana
- 0.25 cups blueberries
- 1 tablespoons almond butter
- 1 tablespoons chopped nuts (optional, e.g., walnuts or almonds)
- 0.25 teaspoons ground cinnamon
Instructions
In a small pot, combine the rolled oats, almond milk, and chia seeds. Heat over medium heat, stirring occasionally, for 5 minutes or until the oats are creamy and cooked through.
Remove the pot from the heat and stir in the honey and ground cinnamon.
Transfer the cooked oatmeal into a serving bowl and let it cool slightly for 1-2 minutes.
Slice the banana and arrange it on top of the oatmeal, along with the blueberries.
Drizzle the almond butter over the top and sprinkle with chopped nuts if desired.
Serve warm and enjoy your nourishing and delicious breakfast bowl!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 31.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 550 mg | 42% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
