Abs Diet Super Food Oatmeal
Start your day the healthy way with Abs Diet Super Food Oatmeal, a nutrient-packed breakfast that fuels your body and satisfies your taste buds. This hearty and wholesome recipe combines the power of rolled oats, chia seeds, and ground flaxseeds for a fiber-rich base, while natural peanut butter adds a dose of healthy fats and creaminess. Topped with antioxidant-packed blueberries, naturally sweet bananas, and a touch of honey, this oatmeal is deliciously satisfying and perfect for building a strong foundation for the day. A hint of cinnamon enhances the flavor, while optional walnuts provide a satisfying crunch and extra omega-3s. Ready in just 15 minutes, this protein- and superfood-loaded breakfast is ideal for those looking to support a healthy lifestyle, weight management, or muscle recovery.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 cup water
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon natural peanut butter (or almond butter)
- 0.5 cup blueberries (fresh or frozen)
- 1 medium banana, sliced
- 1 teaspoon honey (optional)
- 0.5 teaspoon ground cinnamon
- 2 tablespoons walnuts, chopped (optional)
Instructions
In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat.
Once the mixture reaches a boil, reduce the heat to low and simmer for 5–7 minutes, stirring frequently, until the oats are tender and the mixture has thickened.
Stir in the chia seeds, ground flaxseeds, and natural peanut butter until well combined.
Divide the oatmeal into two bowls and top each with blueberries, sliced banana, and a drizzle of honey (if using).
Sprinkle ground cinnamon on top for added flavor, and garnish with chopped walnuts for an optional crunch.
Serve warm and enjoy this nutrient-dense, superfood-packed breakfast!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 21.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 239 mg | 18% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 688 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
