Nutrition Facts for Delicious sweet tea

Delicious Sweet Tea

Image of Delicious Sweet Tea
Nutriscore Rating: 70/100

Quench your thirst with this irresistibly refreshing and *Delicious Sweet Tea*, an ultimate Southern classic made right in your kitchen! This easy recipe combines black tea’s robust flavor with the perfect balance of sweetness, thanks to a touch of granulated sugar and a surprising pinch of baking soda to eliminate bitterness. Ready in just 15 minutes, this sweet tea is brewed to perfection and chilled over ice for a crisp, invigorating sip. Whether you dress it up with vibrant lemon slices and fresh mint sprigs or enjoy it simply as-is, this timeless beverage is perfect for hot summer days or casual gatherings. Serve up this crowd-pleaser and let every glass bring a little taste of Southern charm to your table!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 8 cups Water
  • 4 units Black tea bags
  • 0.75 cup Granulated sugar
  • 0.125 teaspoon Baking soda
  • 4 cups Ice
  • 4 slices Lemon slices (optional)
  • 4 sprigs Mint sprigs (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized saucepan, bring 2 cups of water to a gentle boil over medium-high heat.

2

Remove the saucepan from the heat and add the baking soda. This prevents the tea from becoming bitter.

3

Steep the black tea bags in the hot water for 5-7 minutes. Cover the saucepan with a lid during this time.

4

After steeping, remove the tea bags without squeezing them (squeezing can release bitter tannins).

5

Stir in the granulated sugar until it is completely dissolved into the hot tea concentrate.

6

Pour the tea concentrate into a large heat-safe pitcher and add the remaining 6 cups of cold water. Mix well to combine.

7

Fill serving glasses with ice and pour the sweet tea over the ice to chill it further.

8

Optionally, garnish with lemon slices and fresh mint sprigs before serving for an elegant touch.

9

Enjoy your homemade sweet tea chilled and refreshing!

⚑
Cooking Tip: Take your time with each step for the best results!
595
cal
1.2g
protein
157.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (2626.6g)
Calories
595
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 2.4 g 9%
Total Sugars 152.0 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 0.8 mg 4%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.7%%
0.8%%
0.6%%
Fat: 3 cal (0.6%%)
Protein: 4 cal (0.8%%)
Carbs: 628 cal (98.7%%)