Nutrition Facts for Delicious oven french fries

Delicious Oven French Fries

Image of Delicious Oven French Fries
Nutriscore Rating: 80/100

Elevate your snack game with these *Delicious Oven French Fries*, a healthier and irresistibly crispy alternative to the traditional deep-fried version. Made with simple pantry staples like Russet potatoes, olive oil, and an aromatic blend of garlic powder, paprika, and black pepper, these fries are baked to golden perfection in just 35 minutes. The secret to their crunch? A quick soak in cold water to reduce starch and promote crispiness. Perfectly seasoned and optionally garnished with fresh parsley, these homemade fries are a family favorite ideal for pairing with burgers, sandwiches, or your go-to dipping sauces. Plus, they're gluten-free, kid-friendly, and easy to make in no time!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with nonstick spray.

2

Wash and peel the Russet potatoes (optional if you prefer skin-on fries). Cut the potatoes into evenly sized sticks, about 1/4-inch thick.

3

Place the cut potatoes into a large bowl of cold water and let them soak for 20-30 minutes. This removes excess starch, which helps the fries turn crispy.

4

After soaking, drain the potatoes and pat them completely dry using a clean kitchen towel or paper towels.

5

Transfer the dried potatoes to a large mixing bowl. Drizzle them with olive oil, and add salt, garlic powder, paprika, and black pepper. Toss everything together until the fries are evenly coated.

6

Spread the fries out in a single layer on the prepared baking sheet, ensuring they are not overlapping. Crowding the fries will prevent them from crisping properly.

7

Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through to ensure even cooking. Keep an eye on them in the last few minutes to avoid burning.

8

Once the fries are golden brown and crispy, remove them from the oven. If desired, garnish with freshly chopped parsley for an extra pop of flavor.

9

Serve immediately with your favorite dipping sauces and enjoy!

Cooking Tip: Take your time with each step for the best results!
1563
cal
35.7g
protein
267.9g
carbs
42.4g
fat

Nutrition Facts

1 serving (1255.5g)
Calories
1563
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2532 mg 110%
Total Carbohydrate 267.9 g 97%
Dietary Fiber 22.2 g 79%
Total Sugars 14.2 g
Protein 35.7 g 71%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 15.2 mg 84%
Potassium 6818 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
8.9%%
23.9%%
Fat: 381 cal (23.9%%)
Protein: 142 cal (8.9%%)
Carbs: 1071 cal (67.1%%)