Delicious Hummus
Experience the smooth, creamy perfection of this delicious homemade hummus recipe, crafted with simple, wholesome ingredients. Combining creamy canned chickpeas, nutty tahini, zesty fresh lemon juice, and a hint of garlic, this dip is elevated with a touch of ground cumin and a drizzle of extra virgin olive oil. Made in just 10 minutes, it’s an easy, no-cook recipe perfect for busy weeknights or entertaining guests. The secret to its irresistibly velvety texture? A splash of cold water blended in for the ultimate creaminess. Garnished with vibrant paprika and a glistening swirl of olive oil, this classic hummus is as beautiful as it is tasty. Serve it with warm pita, crunchy vegetables, or as a versatile spread, and enjoy a protein-packed, crowd-pleasing snack. Perfectly easy, undeniably delicious, and an essential addition to any Mediterranean-inspired menu!
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (drained and rinsed)
- 3 tablespoons tahini
- 3 tablespoons fresh lemon juice
- 2 cloves garlic cloves
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 3 tablespoons cold water
- 0.25 teaspoons paprika (for garnish)
- 1 teaspoon olive oil (for garnish)
Instructions
1. Drain and rinse the canned chickpeas under cold water to remove any excess liquid. Set them aside.
2. In a food processor, combine the chickpeas, tahini, lemon juice, and garlic cloves. Process for about 1-2 minutes until the mixture starts to come together.
3. Add the olive oil, ground cumin, and salt to the food processor. Blend for another 1-2 minutes until it becomes smoother.
4. Gradually add the cold water, one tablespoon at a time, while blending until the hummus reaches your desired level of creaminess.
5. Taste the hummus and adjust seasoning if needed, adding more salt or lemon juice as preferred.
6. Transfer the hummus to a serving bowl and drizzle with 1 teaspoon of olive oil. Sprinkle paprika on top for garnish.
7. Serve immediately with pita bread, crackers, or fresh vegetables, or store in the refrigerator in an airtight container for up to 4 days.
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2068 mg | 90% | |
| Total Carbohydrate | 103.1 g | 37% | |
| Dietary Fiber | 30.6 g | 109% | |
| Total Sugars | 16.8 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3705 mg | 285% | |
| Iron | 16078.7 mg | 89326% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
