Nutrition Facts for Delicious cream corn

Delicious Cream Corn

Image of Delicious Cream Corn
Nutriscore Rating: 62/100

Indulge in the rich, comforting flavors of this classic Delicious Cream Corn recipe, a surefire crowd-pleaser perfect for any occasion. Made with tender sweet corn kernels simmered in a velvety blend of heavy cream, milk, and butter, this dish strikes the perfect balance of savory and slightly sweet. The secret lies in its luscious roux-based sauce, thickened with all-purpose flour and enhanced with just a hint of sugar for a delightful depth of flavor. Ready in just 30 minutes, it's a quick and easy side dish that pairs beautifully with roasted meats, grilled vegetables, or holiday feasts. Garnish with fresh parsley for a pop of color and freshness, and serve warm for a dish that’s guaranteed to have everyone reaching for seconds. Whether you're using fresh, frozen, or canned corn, this cream corn recipe is a versatile and irresistible addition to your dinner table.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Sweet corn kernels (fresh, frozen, or canned)
  • 1 cup Heavy cream
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Granulated sugar
  • 2 tablespoons All-purpose flour
  • 1 cup Milk
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (optional, for taste)
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

If using fresh corn, shuck the ears and remove the kernels with a sharp knife. If using frozen corn, thaw it completely. If using canned corn, drain and rinse well. Set aside.

2

In a large saucepan or skillet, melt the butter over medium heat.

3

Add the sugar and cook for 1-2 minutes until the sugar starts to dissolve into the melted butter.

4

Sprinkle in the flour and whisk constantly to create a roux. Cook for about 1-2 minutes until the mixture starts to bubble and forms a paste.

5

Slowly whisk in the milk and heavy cream, making sure there are no lumps. Bring the mixture to a gentle simmer, stirring frequently.

6

Add the corn kernels to the saucepan. Stir to coat the corn evenly with the creamy sauce.

7

Season with salt and black pepper (if using). Reduce the heat to low and let the mixture cook for 10-15 minutes, stirring occasionally, until the sauce thickens and coats the corn.

8

Taste and adjust seasoning as needed. If the sauce is too thick, you can add a small amount of milk to reach your desired consistency.

9

Remove the cream corn from the heat and transfer it to a serving dish.

10

Garnish with freshly chopped parsley if desired, and serve warm alongside your favorite main dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
2175
cal
35.9g
protein
200.8g
carbs
144.2g
fat

Nutrition Facts

1 serving (1384.2g)
Calories
2175
% Daily Value*
Total Fat 144.2 g 185%
Saturated Fat 80.7 g 404%
Polyunsaturated Fat 0.2 g
Cholesterol 386 mg 129%
Sodium 1483 mg 64%
Total Carbohydrate 200.8 g 73%
Dietary Fiber 22.2 g 79%
Total Sugars 87.0 g
Protein 35.9 g 72%
Vitamin D 2.7 mcg 13%
Calcium 339 mg 26%
Iron 5.0 mg 28%
Potassium 2579 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
6.4%%
57.8%%
Fat: 1297 cal (57.8%%)
Protein: 143 cal (6.4%%)
Carbs: 803 cal (35.8%%)