Nutrition Facts for Old south corn pudding

Old South Corn Pudding

Image of Old South Corn Pudding
Nutriscore Rating: 61/100

Old South Corn Pudding is a timeless Southern classic that combines simple ingredients into a rich, creamy side dish perfect for any occasion. Featuring sweet corn kernels suspended in a velvety custard made with eggs, milk, and a touch of heavy cream, this dish achieves the ideal balance of sweet and savory flavors. A hint of melted butter and a light dusting of nutmeg (optional, but highly recommended) elevate the texture and aroma, creating a comforting dish that's both rustic and elegant. Ready in just an hour with minimal prep time, this golden-baked corn pudding is perfect for holiday gatherings, potlucks, or cozy family dinners. Serve it warm as a standalone centerpiece or pair it with roasted meats and vegetables for a truly satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups corn kernels (fresh, canned, or frozen)
  • 3 pieces large eggs
  • 1.5 tablespoons granulated sugar
  • 2 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter (melted)
  • 1 cup milk
  • 0.5 cup heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 2-quart baking dish with butter or non-stick spray.

2

If using fresh corn, carefully remove kernels from the cob. If using frozen corn, thaw and drain it thoroughly.

3

In a large mixing bowl, whisk together the eggs, sugar, flour, and melted butter until well combined and smooth.

4

Stir in the milk, heavy cream, and salt, mixing until the custard base is evenly combined.

5

Add the corn kernels to the custard mixture and stir gently to distribute the corn evenly.

6

Pour the mixture into the prepared baking dish, spreading it evenly with a spatula if necessary.

7

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and the pudding is set in the center. A knife inserted into the center should come out mostly clean.

8

Remove the baking dish from the oven and let it cool for 5-10 minutes before serving.

9

Optional: Lightly sprinkle ground nutmeg over the pudding before serving for a touch of warmth and aroma.

Cooking Tip: Take your time with each step for the best results!
1516
cal
40.9g
protein
121.4g
carbs
99.9g
fat

Nutrition Facts

1 serving (993.9g)
Calories
1516
% Daily Value*
Total Fat 99.9 g 128%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 0.2 g
Cholesterol 793 mg 264%
Sodium 1588 mg 69%
Total Carbohydrate 121.4 g 44%
Dietary Fiber 11.3 g 40%
Total Sugars 55.8 g
Protein 40.9 g 82%
Vitamin D 5.7 mcg 28%
Calcium 409 mg 31%
Iron 5.8 mg 32%
Potassium 1694 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
10.6%%
58.1%%
Fat: 899 cal (58.1%%)
Protein: 163 cal (10.6%%)
Carbs: 485 cal (31.4%%)