Delicious Coleslaw for Diet
Light, refreshing, and guilt-free, this Delicious Coleslaw for Diet is the perfect side dish for healthy eating enthusiasts! Packed with the vibrant crunch of green and red cabbage alongside sweet, shredded carrots, this recipe swaps traditional mayonnaise for creamy, protein-rich Greek yogurt to create a tangy, low-fat dressing. A touch of apple cider vinegar, honey, and Dijon mustard brings a delightful balance of sweet and zesty flavors, while minimal prep time makes it a breeze to whip up. Ready in just 15 minutes and ideal for meal prep, this coleslaw is not only nutritious but also a satisfying addition to any lunch or dinner spread. Try it as a topping for grilled meats, in sandwiches, or enjoy it on its own for a light and healthy snack!
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (shredded) Carrots
- 2 cups (shredded) Red cabbage
- 0.5 cup Greek yogurt (plain, low-fat)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the green cabbage, red cabbage, and carrots.
Using a sharp knife, food processor, or mandoline slicer, finely shred the green cabbage, red cabbage, and carrots.
In a small mixing bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing. Adjust the seasoning to taste if necessary.
In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.
Pour the dressing over the vegetables and toss everything together until evenly coated.
Let the coleslaw sit for at least 10 minutes in the refrigerator to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1512 mg | 66% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 39.3 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1346 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
