Kohlrabi Coleslaw
Brighten up your table with this crisp and creamy Kohlrabi Coleslaw, a refreshing twist on a classic side dish! Packed with nutrient-rich kohlrabi, vibrant carrots, and crunchy red cabbage, this colorful slaw is as nutritious as it is delicious. Tossed in a tangy, honey-sweetened dressing made with a blend of mayonnaise, Greek yogurt, and apple cider vinegar, it delivers a perfect balance of creaminess and zest. Finished with fresh green onions and optional parsley for an herby kick, this quick and easy coleslaw is ready in just 20 minutes and is ideal for summer barbecues, picnics, or as a bright topping for burgers and sandwiches. Perfect for those looking to incorporate more unique vegetables into their diet, this kohlrabi coleslaw is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 2 medium bulbs Kohlrabi
- 2 medium Carrots
- 1 cup (shredded) Red cabbage
- 0.33 cup Mayonnaise
- 0.33 cup Plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 sliced Green onions
- 2 tablespoons (chopped) Fresh parsley (optional)
Instructions
Peel the kohlrabi bulbs and cut off any tough outer layers. Using a box grater or a food processor with a shredding attachment, shred the kohlrabi into thin strips.
Peel and shred the carrots using the same method.
In a mixing bowl, combine the shredded kohlrabi, shredded carrots, and shredded red cabbage.
In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
Pour the dressing over the vegetable mixture and toss everything together until well-coated.
Stir in the sliced green onions and chopped parsley (if using).
Taste and adjust seasoning, adding more salt or pepper if needed.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld.
Stir the coleslaw before serving. Serve chilled as a side dish or as a topping for burgers or sandwiches.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 6.5 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 349 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
