Nutrition Facts for Delicious broccoli cauliflower salad

Delicious Broccoli Cauliflower Salad

Image of Delicious Broccoli Cauliflower Salad
Nutriscore Rating: 64/100

Brighten up your table with this irresistible Broccoli Cauliflower Salad, a crowd-pleasing side dish packed with crisp veggies, savory toppings, and a creamy homemade dressing. Perfectly balancing the crunch of fresh broccoli and cauliflower florets with the richness of shredded sharp cheddar, crispy bacon, and nutty sunflower seeds, this salad is as satisfying as it is flavorful. A tangy-sweet dressing made from mayonnaise, sour cream, apple cider vinegar, and a hint of sugar ties everything together. Quick to prepare in just 15 minutes and ideal for potlucks, barbecues, or meal prep, this easy broccoli cauliflower salad is a healthy, make-ahead dish you’ll love serving chilled for any occasion!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup sharp cheddar cheese, shredded
  • 6 slices bacon, cooked and crumbled
  • 0.5 cup red onion, diced
  • 0.5 cup sunflower seeds
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 2 tablespoons granulated sugar
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and pat dry the broccoli and cauliflower. Cut them into small, bite-sized florets and add to a large mixing bowl.

2

Add the shredded cheddar cheese, crumbled bacon, diced red onion, and sunflower seeds to the bowl with the vegetables.

3

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, sour cream, granulated sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the broccoli and cauliflower mixture. Toss everything together until evenly coated.

5

Allow the salad to chill in the refrigerator for at least 30 minutes to let the flavors meld together.

6

Give the salad a final toss before serving, and garnish with additional bacon or sunflower seeds if desired. Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
3146
cal
95.7g
protein
127.0g
carbs
262.3g
fat

Nutrition Facts

1 serving (1281.6g)
Calories
3146
% Daily Value*
Total Fat 262.3 g 336%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 23.7 g
Cholesterol 453 mg 151%
Sodium 4116 mg 179%
Total Carbohydrate 127.0 g 46%
Dietary Fiber 22.4 g 80%
Total Sugars 47.2 g
Protein 95.7 g 191%
Vitamin D 0.6 mcg 3%
Calcium 1233 mg 95%
Iron 7.9 mg 44%
Potassium 2328 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
11.8%%
72.6%%
Fat: 2360 cal (72.6%%)
Protein: 382 cal (11.8%%)
Carbs: 508 cal (15.6%%)