Nutrition Facts for Boone cauliflower and broccoli salad
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Boone Cauliflower and Broccoli Salad

Image of Boone Cauliflower and Broccoli Salad
Nutriscore Rating: 63/100

Bright, crunchy, and irresistibly creamy, the Boone Cauliflower and Broccoli Salad is a powerhouse of flavor and texture that makes the perfect side dish for any occasion. Featuring a vibrant mix of fresh cauliflower and broccoli florets, crispy bacon, sweet raisins, nutty sunflower seeds, and sharp shredded cheddar cheese, this salad delivers a delightful balance of savory and sweet in every bite. Tossed in a tangy, homemade dressing of mayonnaise, apple cider vinegar, and a hint of sugar, it’s packed with bold flavors that meld beautifully after a quick chill in the fridge. With just 20 minutes of prep time and simple ingredients, this crowd-pleasing salad is ideal for potlucks, picnics, or an easy make-ahead dish for your next family meal. Perfect for fans of broccoli salad recipes, this gluten-free dish is not only delicious but also endlessly customizable and utterly satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Cauliflower florets
  • 3 cups Broccoli florets
  • 6 slices Bacon
  • 0.5 medium Red onion
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds
  • 1 cup Cheddar cheese, shredded
  • 1 cup Mayonnaise
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the bacon in a large skillet over medium heat until crispy, about 7-10 minutes. Remove and drain on paper towels. Once cooled, crumble the bacon into small pieces.

2

Wash and thoroughly dry the cauliflower and broccoli florets. Cut them into small, bite-sized pieces and transfer them to a large mixing bowl.

3

Finely dice the red onion and add it to the bowl with the cauliflower and broccoli.

4

Add the raisins, sunflower seeds, shredded cheddar cheese, and crumbled bacon to the bowl.

5

In a separate smaller bowl, whisk together the mayonnaise, granulated sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Before serving, give the salad a quick toss and adjust seasoning if necessary. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
539
cal
12.6g
protein
23.4g
carbs
45.4g
fat

Nutrition Facts

1 serving (187.5g)
Calories
539
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 3.9 g
Cholesterol 43 mg 14%
Sodium 593 mg 26%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 4.1 g 15%
Total Sugars 14.8 g
Protein 12.6 g 25%
Vitamin D 0.2 mcg 1%
Calcium 186 mg 14%
Iron 1.5 mg 8%
Potassium 387 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
9.2%%
73.9%%
Fat: 2450 cal (73.9%%)
Protein: 303 cal (9.2%%)
Carbs: 560 cal (16.9%%)