Nutrition Facts for Boone cauliflower and broccoli salad

Boone Cauliflower and Broccoli Salad

Image of Boone Cauliflower and Broccoli Salad
Nutriscore Rating: 68/100

Bright, crunchy, and irresistibly creamy, the Boone Cauliflower and Broccoli Salad is a powerhouse of flavor and texture that makes the perfect side dish for any occasion. Featuring a vibrant mix of fresh cauliflower and broccoli florets, crispy bacon, sweet raisins, nutty sunflower seeds, and sharp shredded cheddar cheese, this salad delivers a delightful balance of savory and sweet in every bite. Tossed in a tangy, homemade dressing of mayonnaise, apple cider vinegar, and a hint of sugar, it’s packed with bold flavors that meld beautifully after a quick chill in the fridge. With just 20 minutes of prep time and simple ingredients, this crowd-pleasing salad is ideal for potlucks, picnics, or an easy make-ahead dish for your next family meal. Perfect for fans of broccoli salad recipes, this gluten-free dish is not only delicious but also endlessly customizable and utterly satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Cauliflower florets
  • 3 cups Broccoli florets
  • 6 slices Bacon
  • 0.5 medium Red onion
  • 0.5 cup Raisins
  • 0.5 cup Sunflower seeds
  • 1 cup Cheddar cheese, shredded
  • 1 cup Mayonnaise
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Apple cider vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cook the bacon in a large skillet over medium heat until crispy, about 7-10 minutes. Remove and drain on paper towels. Once cooled, crumble the bacon into small pieces.

2

Wash and thoroughly dry the cauliflower and broccoli florets. Cut them into small, bite-sized pieces and transfer them to a large mixing bowl.

3

Finely dice the red onion and add it to the bowl with the cauliflower and broccoli.

4

Add the raisins, sunflower seeds, shredded cheddar cheese, and crumbled bacon to the bowl.

5

In a separate smaller bowl, whisk together the mayonnaise, granulated sugar, apple cider vinegar, salt, and black pepper until smooth and well combined.

6

Pour the dressing over the vegetable mixture and toss until everything is evenly coated.

7

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

8

Before serving, give the salad a quick toss and adjust seasoning if necessary. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
3323
cal
77.3g
protein
193.3g
carbs
261.9g
fat

Nutrition Facts

1 serving (1267.9g)
Calories
3323
% Daily Value*
Total Fat 261.9 g 336%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 26.7 g
Cholesterol 403 mg 134%
Sodium 2868 mg 125%
Total Carbohydrate 193.3 g 70%
Dietary Fiber 25.8 g 92%
Total Sugars 91.3 g
Protein 77.3 g 155%
Vitamin D 0.8 mcg 4%
Calcium 1124 mg 86%
Iron 9.4 mg 52%
Potassium 2651 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
9.0%%
68.5%%
Fat: 2357 cal (68.5%%)
Protein: 309 cal (9.0%%)
Carbs: 773 cal (22.5%%)