Cauliflower N Broccoli Salad
Bright, crunchy, and loaded with flavor, this Cauliflower N Broccoli Salad is a refreshing twist on classic veggie salads. Packed with vibrant cauliflower and broccoli florets, savory crumbled bacon, and sharp shredded cheddar, it’s tossed in a tangy-sweet dressing made with creamy mayonnaise, Greek yogurt, a touch of honey, and apple cider vinegar. A sprinkle of sunflower seeds adds a delightful crunch, while finely diced red onions bring a zesty kick. Ready in just 20 minutes, this no-cook recipe is perfect as a chilled side dish for summer barbecues or a quick, healthy lunch. Bursting with nutrients and bold flavors, it’s a crowd-pleaser that's both satisfying and easy to make!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 3 cups Broccoli florets
- 0.5 cup Red onion
- 0.5 cup Bacon, cooked and crumbled
- 1 cup Cheddar cheese, shredded
- 0.75 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Sunflower seeds
Instructions
Wash and pat dry the cauliflower and broccoli florets.
Cut the florets into bite-sized pieces and place them in a large mixing bowl.
Dice the red onion finely and add it to the bowl with the cauliflower and broccoli.
Add the cooked and crumbled bacon and shredded cheddar cheese to the bowl.
In a separate smaller bowl, whisk together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.
Pour the prepared dressing over the vegetables in the large bowl.
Toss everything together until evenly coated with the dressing.
Sprinkle the sunflower seeds over the top and gently mix to incorporate.
Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld.
Serve chilled as a side dish or enjoy as a light and crisp main course.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.2 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 186 mg | 14% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 276 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
