Nutrition Facts for Broccoli raisin cauliflower salad
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Broccoli Raisin Cauliflower Salad

Image of Broccoli Raisin Cauliflower Salad
Nutriscore Rating: 66/100

Bright, fresh, and bursting with flavor, this Broccoli Raisin Cauliflower Salad is a satisfying mix of crisp veggies, chewy raisins, crunchy sunflower seeds, and smoky crumbled bacon, all tossed in a creamy homemade dressing. This easy-to-make salad combines nutritious broccoli and cauliflower florets with a tangy-sweet dressing made of mayonnaise, Greek yogurt, honey, and apple cider vinegar. Perfect for potlucks, barbecues, or as a refreshing side dish, this recipe is ready in just 20 minutes and elevates simple ingredients into a vibrant, crowd-pleasing dish. Serve it chilled for the ultimate crunch and flavor experience! Keywords: Broccoli Raisin Cauliflower Salad, creamy dressing, easy side dish, potluck recipe, vegetable salad.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 cup raisins
  • 0.5 cups red onion
  • 0.5 cups sunflower seeds
  • 0.5 cups bacon, cooked and crumbled
  • 0.75 cups mayonnaise
  • 0.25 cups plain Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli and cauliflower florets thoroughly and pat dry with a paper towel.

2

Chop the broccoli and cauliflower florets into bite-sized pieces. Transfer them to a large mixing bowl.

3

Dice the red onion finely and add it to the bowl with the broccoli and cauliflower.

4

Add the raisins, sunflower seeds, and crumbled cooked bacon to the mixing bowl. Stir gently to combine all the salad ingredients.

5

In a separate small bowl, prepare the dressing. Whisk together the mayonnaise, plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well blended.

6

Pour the dressing over the salad mixture. Toss gently to ensure everything is evenly coated with the dressing.

7

Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Before serving, give the salad one final toss. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
467
cal
11.6g
protein
32.7g
carbs
34.4g
fat

Nutrition Facts

1 serving (190.0g)
Calories
467
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 4.0 g
Cholesterol 25 mg 8%
Sodium 681 mg 30%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 4.8 g 17%
Total Sugars 22.6 g
Protein 11.6 g 23%
Vitamin D 0.2 mcg 1%
Calcium 74 mg 6%
Iron 1.7 mg 10%
Potassium 508 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
9.5%%
63.6%%
Fat: 1856 cal (63.6%%)
Protein: 278 cal (9.5%%)
Carbs: 785 cal (26.9%%)