Nutrition Facts for Delicious banana blueberry smoothie
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Delicious Banana Blueberry Smoothie

Image of Delicious Banana Blueberry Smoothie
Nutriscore Rating: 73/100

Start your day with a burst of fruity goodness by whipping up this irresistibly **Delicious Banana Blueberry Smoothie**! Packed with wholesome ingredients like ripe bananas, antioxidant-rich blueberries, protein-packed Greek yogurt, and creamy unsweetened almond milk, this vibrant smoothie is a nutrient-dense treat that comes together in just 5 minutes. Its thick, velvety texture is elevated with a handful of ice cubes, making it the perfect refreshing drink for breakfast, a post-workout snack, or a mid-day energy boost. Naturally sweetened with a hint of honey (optional), this easy-to-make smoothie strikes the ideal balance of flavor and nutrition while being effortlessly customizable. Serve it up fresh for a delightful and satisfying sip bursting with fruity flavors!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 piece Banana
  • 1 cup Blueberries
  • 1 cup Unsweetened almond milk
  • 0.5 cup Greek yogurt
  • 1 tablespoon Honey (optional)
  • 5 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and break it into chunks.

2

Wash the blueberries thoroughly under cold water.

3

In a blender, add the banana, blueberries, almond milk, Greek yogurt, and honey (if using).

4

Add the ice cubes to the blender for a chilled and thick smoothie texture.

5

Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

6

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to mix.

7

Pour the smoothie into two glasses and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
364
cal
17.0g
protein
68.2g
carbs
4.4g
fat

Nutrition Facts

1 serving (653.0g)
Calories
364
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 216 mg 9%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 8.5 g 30%
Total Sugars 49.2 g
Protein 17.0 g 34%
Vitamin D 2.5 mcg 12%
Calcium 600 mg 46%
Iron 0.9 mg 5%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
17.9%%
10.4%%
Fat: 39 cal (10.4%%)
Protein: 68 cal (17.9%%)
Carbs: 272 cal (71.7%%)