Nutrition Facts for Delicious baked salmon with creole mustard sauce

Delicious Baked Salmon with Creole Mustard Sauce

Image of Delicious Baked Salmon with Creole Mustard Sauce
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this *Delicious Baked Salmon with Creole Mustard Sauce*, a flavor-packed recipe that's as simple as it is impressive. Perfectly seasoned salmon fillets are baked to tender, flaky perfection and enhanced with a bold, tangy Creole mustard sauce made with creamy mayonnaise, sweet honey, zesty lemon juice, and fresh parsley. The combination of smoky paprika and garlic lends depth to the salmon, while the vibrant sauce adds a gourmet touch that's ready in just 25 minutes. Serve this easy baked salmon with lemon wedges and sides like roasted vegetables or fluffy rice for a wholesome, restaurant-quality meal that's perfect for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons Creole mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley (chopped)
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

Drizzle olive oil over the salmon fillets and evenly rub it in. Sprinkle garlic powder, paprika, salt, and black pepper over the top of the fillets.

4

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

5

While the salmon is baking, prepare the Creole mustard sauce. In a small bowl, whisk together the Creole mustard, mayonnaise, honey, lemon juice, and chopped parsley until smooth and well combined.

6

Once the salmon is done baking, remove it from the oven and let it rest for 2 minutes.

7

Plate the salmon and drizzle the Creole mustard sauce generously over each fillet. Serve with lemon wedges on the side for an extra burst of freshness.

8

Enjoy your Delicious Baked Salmon with Creole Mustard Sauce with your preferred side dishes, such as rice, roasted vegetables, or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
1848
cal
144.3g
protein
33.3g
carbs
128.1g
fat

Nutrition Facts

1 serving (862.1g)
Calories
1848
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 2.7 g
Cholesterol 302 mg 101%
Sodium 3344 mg 145%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 9.2 g 33%
Total Sugars 18.4 g
Protein 144.3 g 289%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 5.9 mg 33%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
31.0%%
61.9%%
Fat: 1152 cal (61.9%%)
Protein: 577 cal (31.0%%)
Carbs: 133 cal (7.1%%)