Light and Crisp Veggie Sandwich
Elevate your lunchtime routine with this vibrant and nourishing Light and Crisp Veggie Sandwich! Built on toasted whole-grain bread for the perfect balance of crunch and heartiness, this sandwich features layers of creamy avocado spread, tangy honey mustard dressing, and a medley of fresh, colorful vegetables including cucumber, tomato, red onion, and grated carrot. A hint of lemon juice and olive oil ties the flavors together for a light yet satisfying bite. Ready in just 15 minutes and packed with nutrients, this quick and healthy vegetarian option is ideal for a refreshing lunch or snack. Perfect for health-conscious eaters and anyone looking for a simple, delicious way to enjoy fresh produce!
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Recipe Information
Ingredients
- 4 slices Whole-grain sandwich bread
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 Cucumber
- 1 medium Tomato
- 1 small Carrot
- 2 Lettuce leaves
- 0.25 Red onion
- 1 teaspoon Olive oil
- 1 tablespoon Honey mustard dressing
Instructions
Toast the slices of whole-grain bread lightly to add some crispness, then set them aside to cool slightly.
Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth, then mix in lemon juice, salt, and black pepper. Set the avocado spread aside.
Wash and slice the cucumber and tomato into thin, even slices. Peel and grate the carrot. Thinly slice the red onion into rounds.
Spread a generous layer of the avocado mixture on two slices of the toasted bread.
Layer the cucumber slices, tomato slices, grated carrot, and red onion evenly on top of the avocado spread.
Place one leaf of lettuce on each sandwich for added crunch and freshness.
Drizzle a small amount of olive oil and honey mustard dressing over the layered vegetables for extra flavor.
Top with the remaining slices of bread and press gently to hold the sandwich together.
Slice each sandwich in half, if desired, and serve immediately. Enjoy the light and crisp veggie sandwich!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 549 mg | 24% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 10.3 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
