Mediterranean Hummus Sandwich
Indulge in the vibrant flavors of the Mediterranean with this quick and healthy Mediterranean Hummus Sandwich. Packed with wholesome ingredients, this vegetarian delight starts with whole grain bread generously spread with creamy hummus. Layers of crisp cucumber, juicy tomato, and tangy red onion tossed in a zesty olive oil and lemon dressing bring a fresh crunch, while crumbled feta cheese adds a savory touch. Topped with crisp lettuce leaves, this no-cook recipe comes together in just 15 minutes—perfect for a light lunch or on-the-go meal. This Mediterranean-inspired sandwich is as nourishing as it is flavorful, making it an irresistible addition to your healthy recipe repertoire.
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 6 tablespoons Hummus
- 0.5 medium Cucumber
- 1 small Tomato
- 0.25 small Red onion
- 2 tablespoons Feta cheese
- 2 large Lettuce leaves
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables. Thinly slice the cucumber, tomato, and red onion.
In a small bowl, mix the sliced vegetables (cucumber, tomato, and red onion) with olive oil, lemon juice, salt, and black pepper. Toss them gently to coat the vegetables evenly in the dressing.
Lay the bread slices on a clean surface. Spread 1.5 tablespoons of hummus over each slice of bread.
On two of the bread slices, layer one lettuce leaf on top of the hummus spread.
Next, divide the mixed vegetables evenly over the lettuce on each sandwich.
Sprinkle 1 tablespoon of feta cheese over the vegetable layer on each sandwich.
Top each sandwich with the remaining slices of hummus-spread bread, hummus side down.
Gently press down on the sandwiches, then cut them in half if desired, and serve immediately.
Nutrition Facts
Calories |
738 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 2596 mg | 113% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 18.9 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 373 mg | 29% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
