Hummus Sandwich
Elevate your lunch game with this irresistible Hummus Sandwich recipe—an easy, flavor-packed meal that's as nutritious as it is delicious. Featuring creamy hummus spread generously on whole grain bread, this sandwich boasts layers of fresh, crisp vegetables including cucumber, tomato, and red onion, along with velvety avocado slices and crunchy lettuce. A drizzle of olive oil, plus a touch of salt and black pepper, enhances the vibrant flavors of the ingredients, making every bite a delight. Perfect for busy days, this vegetarian sandwich comes together in just 15 minutes and requires no cooking. Whether you're looking for a quick lunch or a satisfying snack, this hummus-packed sandwich is a fresh, healthy choice that's sure to hit the spot.
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 medium Tomato
- 1 medium Avocado
- 4 leaves Lettuce leaves
- 0.5 small Red onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 teaspoons Olive oil
Instructions
Start by preparing the vegetables: thinly slice the cucumber, tomato, and red onion. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.
In a small bowl, drizzle the sliced vegetables and avocado with olive oil, and sprinkle them with salt and black pepper. Toss gently to coat.
Lay out the slices of bread on a cutting board or clean surface.
Spread a generous amount of hummus on one side of each bread slice.
On two slices of the hummus-covered bread, layer the prepared vegetables. Begin with cucumber slices, followed by tomato slices, avocado slices, and red onion. Top with a leaf of lettuce.
Place the remaining slices of hummus-covered bread on top of the vegetables to form two sandwiches.
Gently press down on each sandwich to help hold it together.
For easier eating, slice each sandwich in half diagonally.
Serve immediately to enjoy the fresh, vibrant flavors.
Nutrition Facts
Calories |
1457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 23.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3949 mg | 172% | |
| Total Carbohydrate | 121.1 g | 44% | |
| Dietary Fiber | 34.4 g | 123% | |
| Total Sugars | 25.7 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 2210 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
