Dees Pumpkin Pie Oatmeal
Kickstart your morning with Dee’s Pumpkin Pie Oatmeal—a warm, cozy bowl of fall-inspired goodness that’s perfect for breakfast. This creamy oatmeal combines wholesome rolled oats with the rich flavors of pumpkin puree, a drizzle of maple syrup, and a medley of autumn spices like cinnamon, nutmeg, and ginger, creating a delightful pumpkin pie flavor in every bite. Made with a mix of water and your choice of dairy or non-dairy milk, this dish is versatile and can be customized with toppings like crunchy pecans and whipped cream or coconut cream for a decadent touch. Ready in just 15 minutes, this hearty oatmeal delivers the comforting essence of pumpkin pie while offering a nutritious and satisfying start to your day. It’s the ultimate seasonal breakfast for fall and winter mornings!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 0.5 cup pumpkin puree
- 2 tablespoons maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.25 teaspoon salt
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped pecans (optional, for topping)
- 2 tablespoons whipped cream or coconut cream (optional, for topping)
Instructions
In a medium saucepan, combine the rolled oats, water, and milk. Stir to mix well.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once the liquid begins to bubble, stir in the pumpkin puree, maple syrup, cinnamon, nutmeg, ginger, and salt. Mix thoroughly to distribute the spices and pumpkin puree evenly.
Continue to cook over medium heat for about 5–7 minutes, stirring frequently, until the oatmeal thickens and the oats are soft.
Remove the saucepan from the heat and stir in the vanilla extract.
Divide the oatmeal into two bowls. Top with chopped pecans and a dollop of whipped cream or coconut cream if desired.
Serve warm and enjoy your cozy, pumpkin pie-inspired breakfast!
Nutrition Facts
Calories |
790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 46 mg | 16% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 45.1 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 405 mg | 31% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
