Pumpkin Spiced Oatmeal

Nutriscore Rating: 71/100

Cozy up to a warm and flavorful bowl of Pumpkin Spiced Oatmeal, a perfect breakfast for crisp autumn mornings or anyone craving the comforting taste of fall. This easy recipe combines hearty rolled oats with creamy pumpkin puree, a touch of maple syrup, and a medley of warm spices, including cinnamon, nutmeg, ginger, and cloves, to create a dish bursting with seasonal charm. Cooked in a blend of milk and water for a creamy texture, this oatmeal is ready in just 15 minutes and can be topped with crunchy pecans, walnuts, or a sprinkle of dried cranberries for extra sweetness and texture. Whether you're starting your day or indulging in a midday treat, this wholesome and nutrient-packed pumpkin spice oatmeal recipe is as satisfying as it is simple.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 0.5 cup pumpkin puree
• 2 tablespoons maple syrup
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.125 teaspoon ground cloves
• 0.125 teaspoon salt
• 0.5 teaspoon vanilla extract
• 2 tablespoons chopped pecans or walnuts (optional)
• 2 tablespoons dried cranberries or raisins (optional)

📝 Instructions

7 steps

1. In a medium saucepan, combine the rolled oats, milk, and water. Stir to combine.

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer.

3. Stir in the pumpkin puree, maple syrup, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and salt. Mix well to incorporate the pumpkin and spices evenly.

4. Cook the oatmeal, stirring frequently to prevent sticking, for about 5-7 minutes or until the oats have absorbed most of the liquid and reached your desired consistency.

5. Remove the saucepan from heat and stir in the vanilla extract.

6. Divide the oatmeal into two bowls and top with chopped pecans or walnuts and dried cranberries or raisins, if desired.

7. Serve warm and enjoy your cozy bowl of Pumpkin Spiced Oatmeal!

Nutrition Facts

1 serving (378.1g)

Calories		400
% Daily Value*
Total Fat		14.0 g	18%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0.4 g
Cholesterol		13 mg	4%
Sodium		193 mg	8%
Total Carbohydrate		61.2 g	22%
	Dietary Fiber	7.2 g	26%
	Total Sugars	28.7 g
Protein		11.3 g	23%
Vitamin D		1.6 mcg	8%
Calcium		204 mg	16%
Iron		3.0 mg	17%
Potassium		544 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 254 cal (30.5%%)

Protein: 89 cal (10.7%%)

Carbs: 489 cal (58.7%%)