Pumpkin Pie Oatmeal Clean Eating
Start your day with the cozy, autumn-inspired flavors of Pumpkin Pie Oatmeal — a clean eating breakfast that's as nourishing as it is delicious. Made with wholesome rolled oats, creamy unsweetened almond milk, and pure pumpkin puree, this healthy oatmeal recipe is subtly sweetened with a touch of maple syrup and spiced with warm pumpkin pie spices like cinnamon, nutmeg, ginger, and cloves. With just 5 minutes of prep time and 10 minutes of cooking, this quick and satisfying meal is perfect for busy mornings. Customize it with optional toppings like crunchy pecans or unsweetened coconut flakes for added texture and flavor. Whether you're craving comfort food or looking for a nutritious, plant-based option, this warm bowl of pumpkin pie oatmeal is the ultimate guilt-free indulgence. Perfect for cozy mornings, seasonal meal prep, or anyone embracing clean eating!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk (or other non-dairy milk)
- 0.5 cup Pure pumpkin puree
- 1 tablespoon Maple syrup
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.125 teaspoon Ground cloves
- 1 pinch Pinch of sea salt
- 0.5 teaspoon Pure vanilla extract
- 2 tablespoons Chopped pecans (optional, for topping)
- 1 tablespoon Unsweetened coconut flakes (optional, for topping)
Instructions
In a medium-sized saucepan, combine the rolled oats, almond milk, and pure pumpkin puree.
Place the saucepan over medium heat and stir the mixture to combine.
Add the maple syrup, cinnamon, nutmeg, ginger, cloves, and a pinch of sea salt. Stir well to evenly distribute the spices.
Bring the mixture to a gentle simmer, stirring occasionally to prevent the oatmeal from sticking to the bottom of the pan.
Cook for 8-10 minutes, or until the oats are tender and the oatmeal has thickened to your desired consistency.
Remove the saucepan from the heat and stir in the pure vanilla extract.
Divide the oatmeal into two bowls and top with chopped pecans and unsweetened coconut flakes, if desired.
Serve warm and enjoy the comforting flavors of pumpkin pie without the guilt.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 193 mg | 8% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 9.6 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 388 mg | 30% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
