Nutrition Facts for Dees mostly whole wheat flour pancakes
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Dees Mostly Whole Wheat Flour Pancakes

Image of Dees Mostly Whole Wheat Flour Pancakes
Nutriscore Rating: 66/100

Start your day with the wholesome goodness of Dee's Mostly Whole Wheat Flour Pancakes! Perfectly balanced with the nutty richness of whole wheat flour and the lightness of all-purpose flour, these pancakes are irresistibly fluffy and packed with flavor. A touch of ground cinnamon adds optional warmth, while the natural sweetness of maple syrup or honey ensures each bite is deliciously satisfying. The recipe comes together quickly in under 30 minutes, making it a great option for busy mornings or leisurely weekend brunches. Serve these golden-brown delights with fresh fruit, a drizzle of syrup, or your favorite breakfast toppings for a healthier twist on classic pancakes that everyone will love.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon (optional)
  • 1.75 cups Milk (or non-dairy alternative)
  • 2 large Eggs
  • 3 tablespoons Melted butter (or neutral oil)
  • 2 tablespoons Maple syrup or honey
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and cinnamon (if using).

2

In a medium bowl, combine the milk, eggs, melted butter, maple syrup (or honey), and vanilla extract. Whisk until smooth and well combined.

3

Gradually pour the wet ingredients into the dry ingredients. Stir gently until just combined. The batter should be slightly lumpy; do not overmix.

4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil if necessary.

5

Pour 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to lightly spread the batter into a circular shape if needed.

6

Cook the pancakes for 2 to 3 minutes, or until small bubbles form on the surface and the edges look set. Flip and cook for an additional 1 to 2 minutes, or until golden brown.

7

Repeat with the remaining batter, adjusting the heat as needed to prevent burning.

8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, syrup, or yogurt.

Cooking Tip: Take your time with each step for the best results!
408
cal
14.6g
protein
56.8g
carbs
14.4g
fat

Nutrition Facts

1 serving (217.6g)
Calories
408
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 762 mg 33%
Total Carbohydrate 56.8 g 21%
Dietary Fiber 5.4 g 19%
Total Sugars 10.2 g
Protein 14.6 g 29%
Vitamin D 1.9 mcg 9%
Calcium 175 mg 13%
Iron 2.4 mg 13%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
14.1%%
31.2%%
Fat: 516 cal (31.2%%)
Protein: 233 cal (14.1%%)
Carbs: 907 cal (54.7%%)