Whole Grain Waffles
Start your day on a wholesome note with these nutritious and satisfying Whole Grain Waffles, a perfect blend of hearty whole wheat flour, fiber-rich rolled oats, and a touch of warm cinnamon. This easy-to-make recipe strikes a balance between health and indulgence, offering customizable sweetness with maple syrup or honey and the option to elevate your waffles with mix-ins like fresh berries, crunchy nuts, or even chocolate chips. Ready in just 20 minutes, these golden, crispy waffles are ideal for a quick weekday breakfast or a leisurely weekend brunch. Pair them with your favorite toppings—whether it’s a dollop of yogurt, a drizzle of syrup, or a pile of fresh fruit—for a delicious, nutrient-packed start to your day!
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 0.5 cups rolled oats
- 2 teaspoons baking powder
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 1.25 cups milk (dairy or non-dairy)
- 2 large eggs
- 3 tablespoons melted butter or neutral oil
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 0.5 cups optional mix-ins (e.g., chopped nuts, berries, or chocolate chips)
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, ground cinnamon, and salt. Mix well to ensure the dry ingredients are evenly distributed.
In a separate bowl, whisk together the milk, eggs, melted butter or oil, vanilla extract, and maple syrup or honey until well combined.
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps in the batter are okay.
If using optional mix-ins, fold them into the batter gently.
Lightly grease the waffle iron with cooking spray or a small amount of oil to prevent sticking.
Scoop approximately 1/2 to 3/4 cup of batter (or the amount suggested by your waffle iron's manual) onto the preheated waffle iron. Close the lid and cook until the waffle is golden brown and crisp, typically about 3 to 5 minutes depending on your waffle iron.
Carefully remove the waffle from the iron and place it on a wire rack to keep it crisp. Avoid stacking waffles on top of each other, as this can make them soggy.
Repeat with the remaining batter, greasing the waffle iron as needed between batches.
Serve the waffles warm with your favorite toppings, such as fresh fruit, yogurt, nut butter, or additional maple syrup. Enjoy!
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 474 mg | 21% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 15.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 431 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
