Pumpkin Pancakes Gluten Free
Start your morning with a stack of irresistibly fluffy Pumpkin Pancakes that are completely gluten-free and packed with warm autumn flavors! Made with gluten-free all-purpose flour, real pumpkin puree, and a cozy blend of cinnamon, nutmeg, and ginger, these pancakes are as delicious as they are wholesome. A touch of maple syrup or honey adds natural sweetness, making them perfect for a guilt-free breakfast. Ready in just 25 minutes, these pancakes are easy to make and customizable with your choice of dairy or non-dairy milk. Serve them warm with a drizzle of maple syrup, a dollop of whipped cream, or a sprinkle of toasted nuts to elevate this seasonal treat. Whether you're gluten-free or just love fall-inspired breakfasts, these Pumpkin Pancakes are sure to become a family favorite!
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Recipe Information
Ingredients
- 1 cup Gluten-free all-purpose flour
- 0.5 cup Pumpkin puree
- 0.75 cup Milk (dairy or non-dairy)
- 1 Egg
- 2 tablespoons Maple syrup or honey
- 1 teaspoon Vanilla extract
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 1 tablespoon Butter or neutral oil (for cooking)
Instructions
In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, cinnamon, nutmeg, ginger, and salt.
In another bowl, combine the pumpkin puree, milk, egg, maple syrup (or honey), and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, gently folding until just combined. Be careful not to overmix; a few small lumps are fine.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or oil.
Scoop about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Carefully flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through.
Transfer cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.
Serve warm with your favorite toppings, such as maple syrup, whipped cream, or chopped nuts.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 367 mg | 16% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 8.3 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
