Dees Greek Omelet
Wake up to Mediterranean bliss with Dee's Greek Omelet, a vibrant, protein-packed breakfast bursting with traditional Greek flavors. This quick and satisfying recipe combines fluffy, seasoned eggs with sautéed spinach, sun-dried tomatoes, tangy feta cheese, and briny kalamata olives, all enhanced by a hint of oregano and a touch of red onion for extra zest. Perfectly cooked in just 20 minutes, this skillet masterpiece is ideal for busy mornings or lazy brunches. Packed with fresh, wholesome ingredients and classic Mediterranean flair, Dee's Greek Omelet is a surefire way to bring sunshine to your breakfast table. Serve warm and savor the taste of Greece in every bite!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons milk
- 1 tablespoon olive oil
- 1 cup fresh spinach
- 0.25 cup feta cheese
- 2 tablespoons sun-dried tomatoes
- 4 whole kalamata olives
- 2 tablespoons red onion
- 1 teaspoon oregano
- 0.25 teaspoon black pepper
- 0.125 teaspoon salt
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the red onion to the skillet and sauté for 1-2 minutes until softened.
Add the fresh spinach and cook for another 1-2 minutes until wilted.
Stir in the sun-dried tomatoes, kalamata olives (sliced), and oregano. Cook for 30 seconds to incorporate the flavors.
Lower the heat to medium-low and pour the egg mixture over the sautéed vegetables in the skillet. Tilt the pan to spread the eggs evenly.
Sprinkle the crumbled feta cheese evenly over the top of the omelet.
Let the omelet cook undisturbed for 3-4 minutes, or until the eggs are set but still slightly moist on top.
Use a spatula to gently fold the omelet in half. Cook for an additional 1 minute, then transfer to a plate.
Serve warm and enjoy your Greek-inspired breakfast!
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 9.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 394 mg | 30% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 911 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
