Nutrition Facts for Mediterranean pie

Mediterranean Pie

Image of Mediterranean Pie
Nutriscore Rating: 57/100

Bring the vibrant flavors of the Mediterranean to your table with this irresistible Mediterranean Pie! This savory masterpiece features a flaky puff pastry crust filled with a luscious combination of sautéed spinach, tangy feta cheese, briny Kalamata olives, and sweet sun-dried tomatoes, all seasoned with garlic and oregano for an authentic taste of the Mediterranean. Topped off with a glistening egg wash and optional sesame seeds, this pie bakes to golden perfection in just 35 minutes. Perfect as a show-stopping centerpiece for brunch, lunch, or dinner, this easy-to-make recipe is bursting with fresh, wholesome ingredients and Mediterranean charm. Serve warm with a side salad or enjoy it on its own for a comforting, flavor-packed meal!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
35 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pack puff pastry sheet
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 5 cups baby spinach, chopped
  • 1 cup crumbled feta cheese
  • 0.5 cup Kalamata olives, pitted and chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 3 large eggs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 2 tablespoons milk
  • 1 tablespoon sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent.

3

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

4

Stir in the chopped spinach and cook until wilted, about 3-4 minutes. Remove the skillet from heat and allow the mixture to cool slightly.

5

In a large mixing bowl, combine the cooled spinach mixture with the crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes.

6

In a small bowl, beat 2 eggs and add them to the spinach mixture. Season with salt, black pepper, and dried oregano. Mix until well-combined.

7

Roll out the puff pastry sheet on a lightly floured surface. Place it on the prepared baking sheet.

8

Spoon the spinach mixture into the center of the puff pastry, leaving about a 1-inch border around the edges.

9

Fold the edges of the puff pastry over the filling, creating a rustic, open-faced pie.

10

In a small bowl, beat the remaining egg with the milk to create an egg wash. Brush the egg wash over the exposed edges of the pastry.

11

Sprinkle the pastry edges with sesame seeds, if desired.

12

Bake the Mediterranean pie in the preheated oven for 30-35 minutes, or until the pastry is golden brown and crisp.

13

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4420
cal
101.0g
protein
322.7g
carbs
304.0g
fat

Nutrition Facts

1 serving (1483.8g)
Calories
4420
% Daily Value*
Total Fat 304.0 g 390%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 2.7 g
Cholesterol 667 mg 222%
Sodium 8426 mg 366%
Total Carbohydrate 322.7 g 117%
Dietary Fiber 33.5 g 120%
Total Sugars 36.5 g
Protein 101.0 g 202%
Vitamin D 3.4 mcg 17%
Calcium 1195 mg 92%
Iron 33.5 mg 186%
Potassium 4643 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
9.1%%
61.7%%
Fat: 2736 cal (61.7%%)
Protein: 404 cal (9.1%%)
Carbs: 1290 cal (29.1%%)