Nutrition Facts for Crispy fish sandwiches with wasabi and ginger

Crispy Fish Sandwiches with Wasabi and Ginger

Image of Crispy Fish Sandwiches with Wasabi and Ginger
Nutriscore Rating: 60/100

Elevate your sandwich game with these Crispy Fish Sandwiches with Wasabi and Ginger—a perfect fusion of crunch and bold Asian-inspired flavors. Delicate white fish fillets are dipped in a bubbly batter made with cold sparkling water, then coated in seasoned panko breadcrumbs for a light, golden crunch that’s utterly irresistible. The star of this recipe is the zesty wasabi-ginger mayo, a creamy and tangy spread with just the right amount of heat to balance the crisp fish. Topped with fresh lettuce, crunchy cucumber slices, and julienned carrots, all layered on a warm toasted bun, these sandwiches are an explosion of taste and texture in every bite. Ready in just 35 minutes, this recipe is perfect for a quick and delicious lunch or dinner. Bring excitement to your table with these seafood delights, ideal for fish lovers and anyone craving a gourmet twist on a classic sandwich.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 pieces white fish fillets (e.g., cod or haddock)
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 cup cold sparkling water
  • 2 cups panko breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 cups vegetable oil (for frying)
  • 0.5 cup mayonnaise
  • 1 tablespoon wasabi paste
  • 1 teaspoon fresh ginger, finely grated
  • 1 tablespoon lemon juice
  • 4 burger buns
  • 4 pieces lettuce leaves
  • 0.5 cup sliced cucumber
  • 1 carrot, julienned
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the fish fillets dry using paper towels and set them aside.

2

In a medium bowl, whisk together the flour, cornstarch, baking powder, and salt. Gradually add the cold sparkling water, whisking until the batter is smooth.

3

Place the panko breadcrumbs in a shallow dish. Season the breadcrumbs with black pepper.

4

Dip each fish fillet into the batter, allowing the excess to drip off, then press it into the seasoned panko breadcrumbs, coating it evenly.

5

In a large skillet or deep fryer, heat the vegetable oil to 350°F (175°C). Carefully fry the coated fish fillets in batches for 3-4 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain.

6

In a small bowl, mix the mayonnaise, wasabi paste, grated ginger, and lemon juice until smooth. Set the sauce aside.

7

Toast the burger buns lightly in a dry skillet or toaster, if desired.

8

Assemble the sandwiches: Spread a generous layer of the wasabi-ginger sauce on both halves of each bun. Layer with lettuce, cucumber slices, and julienned carrot. Place a crispy fish fillet on top and close the sandwich.

9

Serve the Crispy Fish Sandwiches fresh and warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
8848
cal
148.8g
protein
304.7g
carbs
810.8g
fat

Nutrition Facts

1 serving (2267.3g)
Calories
8848
% Daily Value*
Total Fat 810.8 g 1039%
Saturated Fat 110.4 g 552%
Polyunsaturated Fat 0.6 g
Cholesterol 418 mg 139%
Sodium 5464 mg 238%
Total Carbohydrate 304.7 g 111%
Dietary Fiber 15.7 g 56%
Total Sugars 23.7 g
Protein 148.8 g 298%
Vitamin D 30.0 mcg 150%
Calcium 328 mg 25%
Iron 17.4 mg 97%
Potassium 2547 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
6.5%%
80.1%%
Fat: 7297 cal (80.1%%)
Protein: 595 cal (6.5%%)
Carbs: 1218 cal (13.4%%)