Deconstructed Burger Bowl
Transform your favorite burger into a fresh, flavor-packed meal with this Deconstructed Burger Bowl recipe! Perfect for a quick and healthy dinner, this dish combines juicy ground beef seasoned with garlic and onion powder, crisp mixed greens, and an array of colorful toppings like cherry tomatoes, avocado, and pickles. A creamy homemade dressing made with ketchup, mustard, and mayo ties it all together, delivering the classic burger taste you love — no bun required. Ready in just 25 minutes, this low-carb, gluten-free creation is ideal for meal preppers, busy weeknights, or anyone craving a lighter take on a burger.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 4 cups Mixed greens
- 1 cup Cherry tomatoes
- 1 Cucumber
- 0.5 Red onion
- 0.5 cup Cheddar cheese
- 0.5 cup Pickles
- 1 Avocado
- 0.25 cup Ketchup
- 0.25 cup Mustard
- 0.25 cup Mayonnaise
Instructions
Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
Add the ground beef to the skillet, breaking it up with a wooden spoon.
Season the beef with salt, black pepper, garlic powder, and onion powder.
Cook the beef until browned and fully cooked, about 7 to 10 minutes. Drain any excess fat and set aside.
Wash and chop the mixed greens and divide them equally among four bowls.
Halve the cherry tomatoes, slice the cucumber and red onion, and dice the avocado.
Top each bowl of greens with the cooked beef, cherry tomatoes, cucumber slices, red onion, cheddar cheese, pickles, and avocado.
In a small bowl, whisk together ketchup, mustard, and mayonnaise to create a creamy sauce.
Drizzle the sauce over each burger bowl and serve immediately.
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 15.7 g | 79% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 97 mg | 32% | |
| Sodium | 991 mg | 43% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 6.1 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
