Date Shake
Indulge in the rich, naturally sweet flavors of this creamy Date Shake, a delectable fusion of Medjool dates, velvety vanilla ice cream, and a hint of warm ground cinnamon. Perfect as a refreshing treat or an energizing pick-me-up, this shake combines the luscious caramel-like sweetness of dates with just the right amount of spice. Ready in just 10 minutes, it’s a quick and easy recipe that blends wholesome ingredients into a smooth, dessert-like drink. Optional vanilla extract adds an extra layer of depth, while ice cubes keep it cool and frosty. Serve it up in a frosty glass and garnish with a dash of cinnamon for a touch of elegance. This irresistible date shake is perfect for anyone craving a flavorful twist on classic milkshakes.
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Recipe Information
Ingredients
- 6 pieces Medjool dates
- 1 cup Milk
- 2 scoops Vanilla ice cream
- 0.25 teaspoon Ground cinnamon
- 3 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Start by pitting the Medjool dates and chopping them into small pieces for easier blending.
In a blender, combine the chopped dates, milk, vanilla ice cream, ground cinnamon, and ice cubes.
If using, add the vanilla extract for an extra layer of flavor.
Blend the mixture on high speed until smooth and creamy, ensuring the dates are fully incorporated.
Taste the shake and adjust the sweetness if needed. If it’s too thick, add a splash of milk and blend again.
Pour the date shake into two glasses and serve immediately. Optionally, garnish with a pinch of ground cinnamon or a date on the rim of the glass.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 76.2 g | 28% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 67.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 263 mg | 20% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
