Date Nut Balls
Indulge your sweet tooth with these no-bake Date Nut Balls, a nutritious and satisfying treat perfect for snacking or dessert. Made with just six wholesome ingredients like naturally sweet pitted dates, protein-packed raw almonds, and shredded unsweetened coconut, this recipe comes together in just 15 minutes. A touch of vanilla extract and a pinch of salt elevate the flavors, while optional additions like ground cinnamon or a dusting of cocoa powder add a customizable flair. These energy-packed bites are not only free from added sugars but also gluten-free, dairy-free, and vegan, making them a guilt-free indulgence for any diet. Serve chilled for a convenient grab-and-go snack or a wholesome after-dinner treat!
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Recipe Information
Ingredients
- 12 pieces pitted dates
- 1 cup raw almonds
- 0.25 cup shredded unsweetened coconut
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 2 tablespoons cocoa powder (optional, for rolling)
- 0.25 teaspoon ground cinnamon (optional, for flavoring)
Instructions
In a food processor, combine the pitted dates, raw almonds, shredded unsweetened coconut, vanilla extract, and salt.
Pulse the ingredients together until they form a coarse, sticky mixture. You may need to stop periodically to scrape down the sides of the processor.
If adding ground cinnamon for extra flavor, sprinkle it into the mixture and pulse a few more times.
Remove the mixture from the food processor and roll it into small, bite-sized balls, about 1 inch in diameter.
Optional: Roll the formed balls in cocoa powder or additional shredded coconut for added texture and flavor.
Place the completed Date Nut Balls on a plate or in an airtight container.
Refrigerate the balls for at least 30 minutes to help them firm up.
Enjoy immediately or store in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
1235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 64.8 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
