Healthy Date Balls
Indulge in a guilt-free snack with these Healthy Date Balls—an irresistible blend of natural sweetness and wholesome nutrition. Perfectly crafted in just 15 minutes, these energy bites combine pitted dates, raw almonds, creamy cashews, and unsweetened shredded coconut for a satisfying base. A hint of cocoa powder adds a chocolatey richness, while a splash of vanilla and a pinch of sea salt elevate the flavor profile. These no-bake treats are rolled into bite-sized pieces, with an optional coconut coating for extra texture and flair. Perfect for an on-the-go snack, pre-workout boost, or mid-afternoon pick-me-up, this recipe is vegan, gluten-free, and naturally sweetened, making it a healthy alternative the whole family will love. Store them in the fridge or freezer, and enjoy a burst of energy whenever you need it!
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Recipe Information
Ingredients
- 1 cup Pitted dates
- 0.5 cup Raw almonds
- 0.5 cup Raw cashews
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Water
- 0.25 cup Extra shredded coconut (optional, for rolling)
Instructions
Place the pitted dates, raw almonds, and raw cashews into a food processor. Pulse until the mixture is crumbly and the nuts are finely chopped.
Add the shredded coconut, cocoa powder, vanilla extract, and sea salt to the food processor. Blend again until the mixture starts to come together.
While processing, slowly add in the water, one tablespoon at a time, until the mixture is sticky enough to form into balls. Be careful not to add too much water, as the mixture should be firm but pliable.
Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a smooth ball. Repeat until all the mixture is used up.
If desired, roll each date ball in extra shredded coconut to coat the outside.
Place the finished date balls onto a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Store the date balls in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 14.3 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
