Dairy Free Soy Free Avocado Chocolate Pudding
Indulge in the rich and creamy decadence of Dairy Free Soy Free Avocado Chocolate Pudding, a wholesome dessert that’s as satisfying as it is nourishing. Perfect for those with dietary restrictions, this recipe swaps heavy cream and soy-based alternatives for ripe avocados, creating a silky texture while delivering healthy fats. Blended with unsweetened cocoa powder, pure maple syrup, almond milk, and a touch of vanilla, this pudding strikes the perfect balance of sweetness and deep chocolate flavor. Ready in just 10 minutes with no cooking required, it’s an effortless treat that’s naturally vegan, gluten-free, and free of refined sugars. To elevate the experience, optional dairy-free dark chocolate chips add an extra dose of indulgence. Chill the pudding for the ultimate thick and luscious dessert, garnished with fresh berries or shredded coconut for a delightful finishing touch.
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Recipe Information
Ingredients
- 2 medium ripe avocado
- 0.25 cup unsweetened cocoa powder
- 0.25 cup pure maple syrup
- 0.25 cup unsweetened almond milk (or any non-dairy milk of choice)
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
- 2 tablespoons dark chocolate chips (optional, dairy-free)
Instructions
Slice the avocados in half, remove the pits, and scoop the flesh into a food processor or a high-speed blender.
Add the cocoa powder, pure maple syrup, almond milk, vanilla extract, and sea salt to the processor.
Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure everything is fully combined.
If using, melt the dark chocolate chips in the microwave in 15-second intervals, stirring after each interval until smooth, and add them to the mixture. Blend again until evenly incorporated.
Taste the pudding and adjust sweetness by adding more maple syrup if desired, blending again if necessary.
Divide the pudding evenly into 4 small serving bowls or ramekins.
Refrigerate for at least 1 hour to allow the pudding to chill and thicken for the best texture.
Serve chilled, optionally garnished with fresh berries, shredded coconut, or a sprinkle of extra cocoa powder.
Nutrition Facts
Calories |
867 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 111.2 g | 40% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 44.5 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 270 mg | 21% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2584 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
