Sugar Free Egg Free and Fat Free Chocolate Mug Cake
Indulge your chocolate cravings guilt-free with this Sugar-Free, Egg-Free, and Fat-Free Chocolate Mug Cake—a quick, one-minute treat that's perfect for any time of day! Made with wholesome ingredients like unsweetened applesauce, almond milk, and a sugar substitute, this single-serving dessert is moist, rich, and completely dairy-free. With just a few pantry staples and minimal prep, you can whip up a fudgy mug cake in under 5 minutes. Need a little extra decadence? Add optional sugar-free chocolate chips for a gooey finish. Whether you're vegan, watching your sugar intake, or simply in need of a healthier dessert, this microwave cake is an easy and satisfying choice. Perfect for busy weeknights or a spontaneous snack!
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Recipe Information
Ingredients
- 4 tablespoons All-purpose flour (or whole wheat flour)
- 1 tablespoon Unsweetened cocoa powder
- 2 tablespoons Granulated sugar substitute (e.g., stevia or erythritol)
- 0.5 teaspoon Baking powder
- 0.125 teaspoon Salt
- 2 tablespoons Unsweetened applesauce
- 3 tablespoons Unsweetened almond milk (or any non-dairy milk of choice)
- 0.25 teaspoon Vanilla extract
- 1 tablespoon Optional sugar-free chocolate chips
Instructions
In a microwave-safe mug (at least 8 ounces), whisk together the flour, cocoa powder, sugar substitute, baking powder, and salt until well combined.
Add the unsweetened applesauce, almond milk, and vanilla extract to the dry ingredients, and stir thoroughly until a smooth batter forms. Make sure there are no lumps.
If desired, fold in sugar-free chocolate chips for an extra treat.
Microwave the mug cake on high for 60 to 70 seconds. Start with 60 seconds, check for doneness, and microwave for an additional 5-10 seconds if the center is still undercooked.
Let the mug cake cool for 1-2 minutes before enjoying. The cake will be soft and moist when ready!
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 328 mg | 14% | |
| Total Carbohydrate | 39.6 g | 14% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.0 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
