Dairy-Free Pasta with Sausage
Satisfy your comfort food cravings with this flavorful Dairy-Free Pasta with Sausage recipe, a hearty and wholesome dish that’s perfect for weeknight dinners. Featuring tender dairy-free pasta, savory sausage, and a rich tomato-based sauce infused with garlic, onions, and red bell peppers, this one-pot wonder is seasoned with aromatic oregano, basil, and just the right touch of red pepper flakes for a subtle kick. Simmered to perfection, the sauce clings beautifully to every bite of pasta, creating a meal that's as satisfying as it is dairy-free. Topped with fresh parsley for a burst of brightness, this easy-to-make dish takes only 45 minutes from prep to plate, serving up big flavors while catering to those with dietary sensitivities. Whether you're dairy-free by choice or necessity, this crowd-pleaser is guaranteed to be a hit!
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Recipe Information
Ingredients
- 12 oz dairy-free pasta (e.g., penne or fusilli)
- 1 lb dairy-free sausage
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 medium onion, diced
- 1 large red bell pepper, diced
- 14 oz canned chopped tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
- 0.25 cup fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the dairy-free pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet over medium-high heat, add the olive oil. Once hot, add the sausage and cook until browned, breaking it up with a wooden spoon, about 7-10 minutes. Remove the sausage from the skillet and set aside.
In the same skillet, add the minced garlic, diced onion, and diced red bell pepper. Sauté until the vegetables are softened, about 5 minutes.
Return the browned sausage to the skillet and add the canned chopped tomatoes, tomato paste, oregano, basil, salt, black pepper, and red pepper flakes. Stir well to combine.
Lower the heat and let the sauce simmer for about 15 minutes, allowing the flavors to meld.
Add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce.
Garnish with freshly chopped parsley before serving.
Serve the pasta hot and enjoy a flavorful dairy-free meal.
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.9 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
