Dairy-Free Cashew Bar
Indulge in the naturally sweet and wholesome goodness of these Dairy-Free Cashew Bars, a no-bake snack that’s as nutritious as it is delicious! Featuring a base of raw cashews and unsweetened shredded coconut, these bars get their soft, chewy texture from pitted Medjool dates and a touch of coconut oil. The subtle sweetness of maple syrup pairs perfectly with the essence of vanilla, while a sprinkle of chia seeds adds a boost of fiber and omega-3s. Quick to prepare in just 25 minutes, these vegan, gluten-free bars require minimal effort—simply mix, press, chill, and slice! Ideal as a grab-and-go snack, healthy dessert, or lunchbox treat, their rich flavor and natural ingredients will make them a family favorite. Perfect for anyone seeking dairy-free snacks or clean eating recipes!
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Recipe Information
Ingredients
- 1.5 cups raw cashews
- 1 cup pitted Medjool dates
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
Instructions
Line an 8x8 inch baking dish with parchment paper, allowing some of the paper to hang over the sides for easy removal later.
In a food processor, combine raw cashews and shredded coconut. Pulse until the mixture resembles a coarse meal.
Add pitted Medjool dates, coconut oil, vanilla extract, sea salt, and maple syrup to the processor. Process until the mixture starts to come together as a dough-like consistency, ensuring the dates are well blended.
Add chia seeds to the mixture and pulse a few more times to evenly distribute them.
Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press it firmly and evenly into the dish.
Chill in the refrigerator for at least 1 hour, or until the mixture is firm and set.
Once set, lift the cashew bar slab from the dish using the overhanging parchment paper. Place it on a cutting board.
Cut into 12 bars. Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 14.7 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
